This week’s topic is setting healthy boundaries on your healing journey.

In this episode, we explore what boundaries really mean, why they’re essential for healing, and how to start setting them in your own life.

We share practical tips such as knowing your limits, listening to your body and emotions, being clear and direct without over-explaining, starting small before tackling bigger challenges, staying consistent even when there’s pushback, and remembering that self-care is non-negotiable.

Follow and subscribe to our channel, and visit our website to explore more of our healing and wellness content at www.moyowellnesstherapy.com.

In this week’s episode, we dive deep into why “stop pretending it didn’t happen” matters.

So many people carry pain in silence out of fear of judgment, shame, or not being believed. When trauma isn’t talked about, it doesn’t disappear — it grows heavier.

Mental health struggles are rising because people feel they have to pretend they’re okay when they’re not. This episode is about breaking that silence, acknowledging what happened, and choosing healing instead of hiding.

This week, we’re talking about happiness — what it really means and how it connects to your healing journey.

Happiness is something you find within yourself. It’s not one universal definition, because happiness is personal. What brings joy to you might not bring joy to someone else — and that’s okay.

Happiness can look like:

💛 Cooking a meal you love

💛 Cleaning your space and creating peace

💛 Taking long walks

💛 Spending quality time with loved ones

💛 Or simply enjoying your own company

The truth is: you have to choose what makes you happy.

And bestie — don’t enter a relationship expecting someone else to create your happiness for you.

Your happiness is your responsibility. A healthy relationship should add to your joy, not be the source of it.

When you discover your own happiness, your healing becomes stronger, deeper, and more intentional.

#HealingJourney #FindYourJoy #SelfLove #InnerPeace #MoyoWellnessTherapy #EmotionalHealing #HappinessIsWithin

Trauma isn’t one single experience.

Trauma is anything that overwhelms your mind, body, or sense of safety.

Being sexually abused is trauma.

Being emotionally abused is trauma.

Being bullied is trauma.

A car accident is trauma.

Losing someone you love is trauma.

And the truth is this: any event that left you distressed, scared, unsafe, or changed in a way you didn’t choose — that is trauma.

✨ This Week’s Topic: Healing the Inner Child ✨

So many of our adult wounds come from a younger version of us who never felt heard, loved, or protected.

Healing truly begins when you reconnect with that inner child and give them what they always needed.

This week, we’re talking about how to heal your inner child, and we’re focusing on simple but powerful steps like:

💚 Forgiveness — letting go of the pain you’ve been carrying so your inner child can finally breathe.

💚 Spending quality time with your inner child — journaling, reflecting, talking to them, or doing things you once loved.

💚 Re-parenting yourself — giving yourself the love, comfort, and safety you didn’t receive growing up.

💚 Listening to your emotions — because your feelings today are messages from the child you used to be.

When you heal your inner child, you break old patterns, soften your triggers, and finally begin to live from a place of peace — not pain.

If you’re ready to start that healing journey, this week’s episode is for you. 🌿💛

🎧 New Episode Out Now – Watch on YouTube or listen on Spotify

🔗 www.moyowellnesstherapy.com

#InnerChildHealing #HealingJourney #TraumaHealing #SelfLove #MoyoWellnessTherapy #EmotionalHealing #BreakTheCycle #InnerChildWork #HealingTools #PodcastEpisode

NEW EPISODE: Healing Generational Trauma & Breaking the Pattern

So many of the struggles we face today didn’t start with us.

Unhealed trauma gets passed down — through behaviours, beliefs, fear, survival patterns, and emotional wounds that were never spoken about or healed.

In this episode, we dive into how trauma becomes generational:

• We inherit our parents’ unhealed pain

• We repeat patterns we don’t understand

• We carry emotional loads that were never ours

• We survive instead of thrive

• We feel triggers we can’t explain

These patterns aren’t because you’re “broken” — they’re a result of what your family had to endure and never got the chance to heal from.

But you have the power to break the cycle.

Healing your trauma isn’t just for you — it’s for your children, your future, and every generation after you.

When you choose to heal, you become the one who stops the pattern and creates a new legacy.

Hey bestie! In this week’s episode, we’re diving deeper into how to set SMART goals for your healing journey. 🌿

Last week, we explored journaling, meditation, and affirmations — and this week, we’re adding three powerful tools to help you continue growing and healing:

✨ Setting healthy boundaries — because protecting your peace is a form of self-love.

🏡 Changing your environment — sometimes healing starts by shifting the space around you.

🎶 Listening to music — sound can be medicine for the soul, helping you release, reflect, and renew.

Healing isn’t about rushing the process — it’s about creating the right space and tools to help you grow into your best self. 💫

🎧 Tune in now to listen to the full episode!

📍 Available on Spotify, YouTube, and all podcast platforms.

Hey bestie!

Ever feel like your mind is overflowing — with thoughts, worries, and emotions that just won’t stop? It’s time to release the clutter and make space for peace, healing, and clarity.

In this week’s episode, we’re talking all about:

How to clear mental clutter

Letting go of old stories that keep you stuck

Finding peace through journaling, silence, and self-awareness

Creating room for self-love and growth

Remember bestie, you can’t pour peace into a cluttered mind — healing starts when you make space for yourself.

Listen now on Spotify, YouTube & Apple Podcasts

www.moyowellnesstherapy.com

#HealingJourney #DeclutterYourMind #SelfLove #EmotionalHealing #MoyoWellnessTherapy #Mindfulness #Podcast #HealingCommunity #SelfGrowth #MentalWellness

Hey bestie!

This week we’re talking about “Setting SMART Goals for Your Healing Journey!”

We’re going to dive into what SMART goals really mean — how they can help you stay focused, intentional, and consistent as you heal and grow.

I’ll also be sharing a few free tools you can start using today to track your healing progress, set realistic goals, and hold yourself accountable — without feeling overwhelmed.

Because healing doesn’t just happen by chance; it happens when we set clear intentions and take small, meaningful steps every day.

So grab your coffee, get comfy, and let’s get into it — together.

Listen now on Spotify or visit www.moyowellnesstherapy.com

✨ New Podcast Episode! ✨

This week on the Moyo Wellness Therapy Podcast, I sit down with Dr. La Toya Davis—spiritual teacher, intuitive guide, and founder of the CHI Healing Institute. With over 20 years of experience, she helps women heal trauma, reconnect with their inner wisdom, and transform their lives. 🌿

💫 Today’s Topic: Generation Healing: Wounds at the Root

We dive deep into how ancestral patterns and generational trauma shape our lives—and how to heal at the deepest level.

🎧 Tune in to discover:

How past traumas impact your mind, body, and soul

Tools to reconnect with your inner guidance

Ways to break generational cycles and reclaim your power

Subscribe now so you never miss an episode!

📧 Email: [email protected]

🌐 Website: www.moyowellnesstherapy.com

#MoyoWellness #PodcastEpisode #TraumaHealing #AncestralHealing #SelfGrowth #InnerWisdom #SoulHealing #GenerationHealing