Today’s solo episode is all about understanding the difference between trauma bonds and healthy relationships. Sometimes we confuse intensity, pain, or emotional chaos with love — but real love feels safe, calm, and consistent. 💛

In this episode, I talk about:

💔 What a trauma bond really is and how it forms

💚 The difference between toxic attachment and true connection

🌿 How to begin breaking free from trauma-based relationships

✨ Steps to rebuild self-worth, set boundaries, and attract healthier love

At Moyo Wellness Therapy, we focus on helping you understand your past, heal emotional wounds, and reconnect with your true self. Through therapy, journaling, and open conversations, we guide you on your healing journey — helping you grow stronger, more aware, and at peace.

If you’re ready to stop repeating painful cycles and step into healing and self-love, this episode is for you. 💫

🌐 Website: www.moyowellnesstherapy.com

📧 Want to be a guest? [email protected]

This week on the Moyo Wellness Therapy Podcast, we’re joined by the incredible Stacey, who shares her powerful story in “Unlocking Healing Through The F.I.X. Code.”

Stacey opens up about her journey from growing up in an Olympic household of high achievement to facing and healing deep emotional wounds. Through her own experiences of trauma, she discovered The F.I.X. Code — a life-changing technique that helps people release pain, remove emotional blocks, and experience true freedom from within.

If you’ve ever struggled to let go of hurt, abandonment, or sadness, this episode will give you hope, understanding, and practical tools for your own healing journey.

This week’s episode is called “Healing After Toxic Relationships.”

We’ll be diving into what toxic relationships look like, the impact they can have on your mental and emotional health, and most importantly, how you can begin to let go and move forward with strength and confidence.

So grab a cup of tea, get comfortable, and let’s walk this healing journey together. 💜

On this episode of the Moyo Wellness Therapy Podcast, I’m joined by Kevin White—a coach who helps people discover their spiritual gifts and use them in life, relationships, and leadership.

Kevin shares his own powerful story of healing from childhood trauma, overcoming addiction, and rebuilding his 20+ year marriage into what he calls Marriage 2.0. Now, he equips others—including leaders and entrepreneurs—to embrace their gifts and walk in their true calling.

In this episode, we dive into:

🌿 What happens when we hide or ignore our spiritual gifts

🌿 How using your gifts can transform relationships, work, and wellbeing

🌿 Why healing is key to unlocking purpose

🎧 Listen now at: www.moyowellnesstherapy.co.uk

📩 Want to share your story on our show? Email us: [email protected]

✨ New Episode: Removing the Mask with Jasmine ✨

This week on the Moyo Wellness Therapy Podcast, I sit down with the incredible Jasmine to talk about the courage it takes to remove the mask and live authentically.

Jasmine opens up about her own healing journey and how it led her to support corporate leaders, teams, and entrepreneurs in breaking free from limiting beliefs and stepping into their true selves.

In this episode, we explore:

🌿 How unhealed trauma shows up in leadership & relationships

🌿 The importance of authenticity in personal and professional life

🌿 Tools to move from survival to freedom and purpose

🎧 Listen now at: www.moyowellnesstherapy.co.uk

📩 Want to be a guest? Email us: [email protected]

🌟 New Podcast Episode! 🌟

This week on Moyo Wellness Therapy Podcast, we sit down with the inspiring Veronica Ebanks BSc FAETC MFHT for a powerful conversation:

✨ Overcoming Secrets and Lies ✨

From uncovering hidden family truths to building resilience, creativity, and healing, Veronica courageously shares her journey of identity, trauma, and transformation. Her story is one of strength, advocacy, and hope—and we know it will inspire you! 💜

🎧 Tune in to hear her wisdom, experiences, and message to anyone still struggling with secrets, pain, or trauma.

🔗 Listen now & catch previous episodes on our website: www.moyowellnesstherapy.co.uk

📩 Want to be a guest and share your story? Email us: [email protected]

This Week’s Episode

We’re diving into the difference between feeling your feelings vs. thinking about them. 💭❤️

What does it actually mean to feel instead of just think about emotions? How can this shift bring healing, clarity, and real transformation? We unpack it all in this powerful conversation.

Healing the Inner Child

In today’s episode of the Moyo Wellness Therapy Podcast, we’re diving deep into forgiving your inner child.

Your inner child remembers the moments you felt unheard, unloved, or unseen. Healing begins when you turn inward and say:

You are safe now.

You are loved.

I forgive you.

Forgiving your inner child isn’t about erasing the past—it’s about releasing shame, breaking cycles, and stepping into freedom.

If today’s topic resonates with you and you’d love to share your story or expertise on the podcast, we’d love to hear from you! Email us at [email protected].

To listen to this episode and all our previous episodes, visit our website: www.moyowellnesstherapy.com

Let’s heal, grow, and rise together.

#MoyoWellnessTherapy #InnerChildHealing #Forgiveness #PodcastCommunity #HealingJourney

New Episode Out Now!

“How do I know if I have childhood trauma—and how do I heal from it?”

In today’s episode, I break down the hidden signs of childhood trauma, how it often shows up in adulthood, and the practical steps you can take to start letting go and truly heal.

If you’ve ever felt stuck, unworthy, or trapped in old patterns—this episode is for you.

Surviving the Storm with Vivian Moyo

I lost my mother at 3, my father was absent, and my grandmother — my anchor — passed away too. I learned to hide my pain, to smile while silently breaking inside.

Childhood trauma taught me people-pleasing as a way to survive, but unhealed wounds never stay buried — they shape your health, your relationships, and your self-worth.

In this episode, I open up about my journey through loss, grief, and silence — and how I turned that pain into purpose. 💛

🎧 Listen now on Spotify & all major platforms.

🌐 Visit: www.moyowellnesstherapy.co.uk

👉 Surviving the Storm – From Pain to Purpose