The Well Centered Woman Podcast

Being Loud, Taking Up Space & Giving Yourself Grace: A Heart-To-Heart Conversation w/ Meanna Kintaudi


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The title says it ALL. Take your time and get into a good spot to listen on this this powerful conversation with Meanna DK.  We talk about why we as women (regardless of our body shape or size) are so hard on ourselves.  We talk about why we shrink back and don’t give ourselves permission to speak up and take up space.  We discuss the very uncomfortable and unpopular word  -- “Fat” and “Fat Phobia” when you have a "differently-abled" body and what it feels like.  We share this all from a perspective of self-love, faith in God and yeah--- we are  building our businesses at the same time !  Listen in and get some of this tea. 

You can connect with Meanna here:

Website: https://www.thicknessfitness.co/

Instagram: https://www.instagram.com/thickness.fitness/

TikTok: https://www.tiktok.com/@thickness.fitness

YouTube: https://www.youtube.com/channel/UCqhAwK--NA5Zbv2zb_QvUvA

 Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

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The Well Centered Woman PodcastBy Tonika Maria