Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always be forever proving and performing, struggling, and striving to be loved.  It shows up in the over giving, overcommitting, overextending ourselves and other unconscious ways. 

SIGN UP FOR WEEKLY WISDOM EMAILS to JUMP START YOUR WEEK HERE: http://eepurl.com/cSdRD1 or link in bio

JOIN ME LIVE IN RALEIGH NC ON MAY 3-4 for A WONDERFUL CHANGE – A very Unique Experience! with @speaktruthnlove
Go to https://bit.ly/awonderfulchange or go to link in bio
 
#TonikaMaria #emotionalhealing #emotionalresiliency #innerhealing #transformation #change #seasons #faith #couples #relationshipgoals #breakups #womeninbusiness #relationshipmemes #relationshipquotes #knowyourworth #authentic

I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain.

 When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Worthy of Your Tears 🙏🏼❤️🙌🏼

Pain is a teacher. It comes to pass and not to stay!

 If you are in some kind of emotional pain right now - great or small - this episode is for you...

SIGN UP FOR WEEKLY WISDOM EMAILS to JUMP START YOUR WEEK HERE:
http://eepurl.com/cSdRD1

#WisdomForTheJourney #ItsTime4Change

JOIN ME LIVE IN RALEIGH NC ON MAY 3-4 for A WONDERFUL CHANGE – A very Unique Experience! with @speaktruthnlove

Early Bird Registration End 3/31/24....or go to https://bit.ly/awonderfulchange
 
 

Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do we practically maintain poise under pressure?  Listen in as I speak from recent personal experience on how to not let your emotions hijack your testimony and ability to think and problem solve in stressful situations.

In this episode I reference the Scriptures and also a book by Ryan Holiday – The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph which is a great read on how to keep it together under pressure.  Click here for Amazon link.

Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events.  

If you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to fill in the gap!  A new baby, a new job, a new relationship, changing churches, moving, ending a relationship, last kid moving out and now living the empty nest life, loss of job, death in family…. All of these are very major life events.  Sometimes in our emotional state, restlessness, the newness and weirdness of it all, we can jump too quickly on the next new big thing.  Listen in on this episode on why it is so important to take a pause before jumping too soon.

Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events.  

God is good!  I’m getting better and better at exiting #StageLeft when I see the #RedFlags.  As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do we settle or compromise our values and standards! Listen in as I discuss why at our age it is so CRITICAL to believe what we see at face value instead of waiting, praying and giving the “benefit of the doubt”…

Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events.  

Pain is a teacher! It doesn’t come to stay.  It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… In this episode, I unpack the last five subtle and sneaky ways that unprocessed pain, hurt, trauma, drama, and disappointments. We don’t realize this is happening until we look back and realize how far off course are. Don’t let it be you!

Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events.  

Feeling “some kind of way” about disappointments and hurts in your journey without dealing with them will subtly derail your destiny quicker than you realize.  Listen in as I dive into the first 5 ways that unprocessed, hidden, disappointments and struggles stop us from fully showing up. It’s time to Get back to doing what God said…

Books & digital courses for your personal development & emotional healing:

https://linktr.ee/tonikamaria

Let’s connect!

CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events.  

My confession on why I haven't showed up lately.

In this powerful conversation with Coach Ronda Barnes, get ready for some serious wisdom when it comes to developing leadership capacity and character.  It’s not for the faint of heart. In this episode you will learn:

·        What it really means to transition from milk to meat as you mature in your walk with God.

·        How God develops the pockets of capacity in you as an influencer and leader

·        The two main reasons why people stay underdeveloped in their character and capacity as leaders

·        The REAL  process of elevation

·        AND so much more!

 You can connect with Coach Ronda here:

 Website: https://www.rondasbarnes.org

 Instagram:  @the_coachronda

 Facebook: https://www.facebook.com/coachrsb

 Click the link below for books and resources on personal development and to get on Tonika Maria’s VIP mailing list to stay in the loop on upcoming events for 2023!  

 https://linktr.ee/tonikamaria

Brace yourself for this episode! Today’s guest is Shondra Watson, the founder of I am Shondra. We had such a wonderful conversation where the mic was dropped and wisdom came forth when it comes to women of faith, dating over 40, the realities of marriage and our expectations as singles. She is a Lifestyle coach, Singles Tactician, a single mom of three, ordained minister, worship leader with a thriving juice business, Juiced by Shondra.

 She shares:

• Singleness is not a disease and marriage is not the cure. Both are gifts and callings.  Everyone may not do marriage, but everyone at some point does SINGLENESS!
• How we “counsel” ourselves to justify staying in misaligned relationships from the places in our souls that we have not dealt with.
•  Marriage is a holy thing, but women are desiring it for the happy in it. Looking at wedding reels on IG sets up false expectations!
•  How living single really well, wholehearted and fruitful is the real hack -- the real tool to be marriage ready!

And so much more!

You can connect with Shondra here:

Website: https://iamshondra.com 

Instagram:  @_Iamshondra

Facebook: https://www.facebook.com/IAmShondra  and Juiced by Shondra https://www.facebook.com/juicedbyshondra 

 Click the link below for books and resources on personal development and to get on Tonika Maria’s VIP mailing list to stay in the loop on upcoming events for 2023!  

https://linktr.ee/tonikamaria