In today's episode, Doug Sauer , Marlene Robinson, and Sheila Mahler discuss the importance of doing the inner work first as we prepare for a change. Marlene Robinson, a former figure pro competitor and personal trainer, shares her journey with us in making her new transition into the health and wellness coaching industry. Marlene shares her darkest moments during the past 20 years, and how God has redirected her life helping and inspiring other women through the toughest times to be the very best they can be. It really all comes down to one thing and that's choice. Choice equals freedom! 

https://www.instagram.com/@thewaymindbodyspirit
https://www.facebook.com/marlenerobinsonhealthandwellnesscoaching
https://www.robinsonhealthcoach@gmail.com

Being Mentally Strong When Preparing for change

The Way is a group actively seeking gods will and are committed to ministering to one another through education, movement, prayer and weekend retreats.

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Dr. Lauren Jordan graduated from Logan University in 2018 after completing her Bachelor of Arts in Exercise Science from Monmouth College in Monmouth, Illinois. Following a number of years where she was working for a high-level clinic in Troy, Missouri, she and her husband Dean decided to come back home to central Illinois where they were both raised. Bloomington is now home again and where Lauren and Dean are raising their little boy, Jeremy. Dr. Jordan utilizes manual chiropractic adjustments, functional rehabilitation, and functional movement assessments as the foundation of her care. Dr. Jordan has distinguished herself by becoming an expert in the treatment of pregnant women, postpartum women, women athletes, and pediatric patients through continued education courses. In her free time, Dr. Jordan can be found spending time with her little one, drinking a good cup of coffee and watching The Office, channeling her competitive side over a round of golf, or exercising outside.   Dr. Jordan is very excited to be exclusively working back “home” in Bloomington, Illinois at Jordan Spine & Rehab Center! http://lauren@jordanspineandrehab.com

https://www.jordanspineandrehab.com/dr-jordan

https://podcasts.apple.com/us/podcast/baby-led-movement-childhood-development-with-dr-lauren/id1576366169?i=1000563790883

https://www.instagram.com/@thewaymindbodyspirit

All Things Pelvic Floor With Dr Lauren Jordan

In todays episode Sheila and Doug speak with Sr Cecelia Ann Loomer from Treehouse Ministries.  She is an expert on dreams and the value dreams have in our lives.  We talked to Sr Cecelia about symbolism and interpretation of dreams and about the history of dreams in our Catholic faith.  We hope you enjoy todays conversation as much as we did!   
https://www.instagram.com/@thewaymindbodyspirit
https://www.treehouseministry.org

Dreams

This week Doug, Sheila and Fr Mitch discuss the celebration of the week of prayer for Christian Unity through the Catholic Church.  They discuss religion with the root meaning to connect again, should be the path to connection.  They discuss ways we can connect through faith and the ways that our modern world makes connection difficult.  They talk about the roadblocks to unity such as self consciousness (self centeredness), scapegoating and fear.  Doug laments about the chaos that seems to be happening all around us and Fr Mitch reminds us that chaos has always been with us and that any sense of control has been an illusion all along.  They talk about the ultimate good news that God loves us and promised us a future.  Our whole life is a participation in Gods life.  We hope you enjoy this episode as we prepare for the next Way retreat coming up on April 2. 
https://www.instagram.com/@thewaymindbodyspirit

Christian Unity Through Self-discovery

In today’s episode we talk to Dr Rebecca Furlano, functional medicine practitioner.  Dr Rebecca talks to us about the functional medicine perspective for treatment of anxiety and depression.  We discuss the damaging stigma surrounding mental illness and feelings in general.  

There is a strong need for all of us to come into a deep understanding of our own weaknesses, woundedness and shame triggers in order to live authenticity and treat one another well.   Dr Rebecca talks about how to address these things as well as what foods are gasoline for  an inflamed system and what foods and supplements can work like water to put the flames out.  

Hope you enjoy this one as much as we did!







https://www.instagram.com/@thewaymindbodyspirit
https://www.winspineandsport.com
Dr. Rebecca Furlano - (636)356-5557

Dr Rebecca on the Power of Authenticity and Connection

https://www.instagram.com/@thewaymindbodyspirit

Being Mentally Strong When Preparing for change

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