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Being Mindful of Your Senses
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a guided meditation practice called "5-4-3-2-1," which will engage all five of your senses.
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By Steve AustinWelcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a guided meditation practice called "5-4-3-2-1," which will engage all five of your senses.