Breathe with Me

Breathe with Me

By Steve AustinHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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Breathe with Me episodes

  • Rising Above Your Cares

    Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!

    11 min
  • Guided Meditation: Visualizing Mountains

    In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.

     

    • Support the show
  • Follow Steve's blog
  • Order "Catching Your Breath"
  • Read Chapter 1 of "Hiding in the Pews"
    • 11 min
  • Guided Meditation on Wholeness

    Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!

    10 min
  • Breathing Through Anxiety

    Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.

    Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.

     

    Stay connected:

    1. Steve's blog
  • Steve's courses and coaching
  • Free self-care journal
  • Support the show via Patreon
    • 13 min
  • How to Meditate
    Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course.
    20 min
  • Progressive Muscle Relaxation
    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body.
    11 min
  • The Raging River
    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in an 8-minute guided meditation to lead you on the sacred journey from chaos to calm.
    9 min
  • I Am (Breath)
    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a five-minute guided meditation to remind you of your true self and help you reconnect with your breath.
    14 min
  • A Simple Grounding Exercise
    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a simple grounding exercise. If you're feeling anxious, stressed, or spun up, this guided meditation can help you find your center again.
    14 min
  • Being Mindful of Your Senses
    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a guided meditation practice called "5-4-3-2-1," which will engage all five of your senses.
    14 min

About Breathe with Me

From the publisher's feed

Each week, Steve Austin will release a new, guided meditation to lead you on the sacred journey from chaos to calm.