Each week, Steve Austin will release a new, guided meditation to lead you on the sacred journey from chaos to calm.... more
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Breathe with Me
By Steve Austin
FAQs about Breathe with Me:
How many episodes does Breathe with Me have?
The podcast currently has 12 episodes available.
Breathe with Me episodes:
January 25, 2021Rising Above Your Cares Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!
...more January 13, 2021Guided Meditation: Visualizing Mountains In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.
- Support the show
- Follow Steve's blog
- Order "Catching Your Breath"
- Read Chapter 1 of "Hiding in the Pews"
...more January 05, 2021Guided Meditation on Wholeness Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!
...more December 14, 2020Breathing Through Anxiety Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.
Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.
Stay connected:
- Steve's blog
- Steve's courses and coaching
- Free self-care journal
- Support the show via Patreon
...more December 07, 2020How to Meditate Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course....more December 01, 2020Progressive Muscle Relaxation Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body....more December 01, 2020The Raging River Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in an 8-minute guided meditation to lead you on the sacred journey from chaos to calm....more December 01, 2020I Am (Breath) Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a five-minute guided meditation to remind you of your true self and help you reconnect with your breath....more December 01, 2020A Simple Grounding Exercise Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a simple grounding exercise. If you're feeling anxious, stressed, or spun up, this guided meditation can help you find your center again....more December 01, 2020Being Mindful of Your Senses Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a guided meditation practice called "5-4-3-2-1," which will engage all five of your senses....more
FAQs about Breathe with Me:
How many episodes does Breathe with Me have?
The podcast currently has 12 episodes available.