Breathe with Me

By Steve Austin

Each week, Steve Austin will release a new, guided meditation to lead you on the sacred journey from chaos to calm.... more

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FAQs about Breathe with Me:

How many episodes does Breathe with Me have?

The podcast currently has 12 episodes available.

Breathe with Me episodes:

January 25, 2021 Rising Above Your Cares
Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!
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11min
January 13, 2021Guided Meditation: Visualizing Mountains
In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.
Support the show
Follow Steve's blog
Order "Catching Your Breath"
Read Chapter 1 of "Hiding in the Pews"
...more
11min
January 05, 2021 Guided Meditation on Wholeness
Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!
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10min
December 14, 2020Breathing Through Anxiety
Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.
Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.

Stay connected:
Steve's blog
Steve's courses and coaching
Free self-care journal
Support the show via Patreon
...more
13min
December 07, 2020 How to Meditate
Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course.
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20min
December 01, 2020 Progressive Muscle Relaxation
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body.
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11min
December 01, 2020 The Raging River
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in an 8-minute guided meditation to lead you on the sacred journey from chaos to calm.
...more
9min
December 01, 2020 I Am (Breath)
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a five-minute guided meditation to remind you of your true self and help you reconnect with your breath.
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14min
December 01, 2020 A Simple Grounding Exercise
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a simple grounding exercise. If you're feeling anxious, stressed, or spun up, this guided meditation can help you find your center again.
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14min
December 01, 2020 Being Mindful of Your Senses
Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a guided meditation practice called "5-4-3-2-1," which will engage all five of your senses.
...more
14min

FAQs about Breathe with Me:

How many episodes does Breathe with Me have?

The podcast currently has 12 episodes available.