Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.

Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.

 

Stay connected:

<ol><li><a href='http://catchingyourbreath.com/blog'>Steve's blog</a></li>

<li><a href='http://iamsteveaustin.com'>Steve's courses and coaching</a></li>

<li><a href='http://catchingyourbreath.com/free-self-care-journal'>Free self-care journal</a></li>

<li><a href='http://patreon.com/iamsteveaustin'>Support the show via Patreon</a></li>

</ol>

Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety. Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help. Stay connected: Steve's blog Steve's courses and coaching Free self-care journal Support the show via Patreon

Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety.

Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.

&nbsp;

Stay connected:

<ol><li><a href="http://catchingyourbreath.com/blog" rel="noopener noreferrer">Steve's blog</a></li>

<li><a href="http://iamsteveaustin.com" rel="noopener noreferrer">Steve's courses and coaching</a></li>

<li><a href="http://catchingyourbreath.com/free-self-care-journal" rel="noopener noreferrer">Free self-care journal</a></li>

<li><a href="http://patreon.com/iamsteveaustin" rel="noopener noreferrer">Support the show via Patreon</a></li>

</ol>

Breathing Through Anxiety

Each week, Steve Austin will release a new, guided meditation to lead you on the sacred journey from chaos to calm.

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Breathing Through Anxiety

Breathing Through Anxiety