Breathe with Me

Breathe with Me

By Steve AustinHealth & FitnessMental HealthReligion & SpiritualitySpirituality
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Breathe with Me episodes

  • The Basics of Meditation
    Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will teach you the basics of meditation. This is great for the newbies, and includes some foundational reminders for the meditation veterans in the room.
    12 min
  • Breathe with Me: Introduction

    Welcome to the Breathe with Me Podcast: A Guided Meditation Experience with Steve Austin, author of Catching Your Breath. Today, we're going to do a simple breathing exercise.

    Show notes:

    • Read Steve's blog
  • Listen to the Catching Your Breath Podcast
  • Read Catching Your Breath
  • Discover Steve's emotional health resources (including coaching and courses)
    • 9 min

About Breathe with Me

From the publisher's feed

Each week, Steve Austin will release a new, guided meditation to lead you on the sacred journey from chaos to calm.