Welcome to the Breathe with Me Podcast: A Guided Meditation Experience with Steve Austin, author of Catching Your Breath. Today, we're going to do a simple breathing exercise.

Show notes:

<ul><li><a href='https://catchingyourbreath.com/free-self-care-journal/'>Read Steve's blog</a></li>

<li><a href='http://cybpod.com'>Listen to the Catching Your Breath Podcast</a></li>

<li><a href='https://www.amazon.com/Catching-Your-Breath-Sacred-Journey/dp/1732380740/ref=sr_1_1?dchild=1&keywords=catching+your+breath+steve+austin&qid=1606762139&sr=8-1'>Read Catching Your Breath</a></li>

<li><a href='http://iamsteveaustin.com'>Discover Steve's emotional health resources (including coaching and courses)</a></li>

</ul>

Welcome to the Breathe with Me Podcast: A Guided Meditation Experience with Steve Austin, author of Catching Your Breath. Today, we're going to do a simple breathing exercise. Show notes: Read Steve's blog Listen to the Catching Your Breath Podcast Read Catching Your Breath Discover Steve's emotional health resources (including coaching and courses)

Welcome to the Breathe with Me Podcast: A Guided Meditation Experience with Steve Austin, author of Catching Your Breath. Today, we're going to do a simple breathing exercise.

Show notes:

<ul><li><a href="https://catchingyourbreath.com/free-self-care-journal/" rel="noopener noreferrer">Read Steve's blog</a></li>

<li><a href="http://cybpod.com" rel="noopener noreferrer">Listen to the Catching Your Breath Podcast</a></li>

<li><a href="https://www.amazon.com/Catching-Your-Breath-Sacred-Journey/dp/1732380740/ref=sr_1_1?dchild=1&amp;keywords=catching+your+breath+steve+austin&amp;qid=1606762139&amp;sr=8-1" rel="noopener noreferrer">Read Catching Your Breath</a></li>

<li><a href="http://iamsteveaustin.com" rel="noopener noreferrer">Discover Steve's emotional health resources (including coaching and courses)</a></li>

</ul>

Breathe with Me: Introduction

Each week, Steve Austin will release a new, guided meditation to lead you on the sacred journey from chaos to calm.

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Breathe with Me: Introduction

Breathe with Me: Introduction