Have you ever wondered what therapists talk about when they are alone?

Check out today's episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about:

-What are the "5 Masters" of our lives and how are we meeting them?

-Mindfulness in your finances and how to get to this place;

-Emotional numbing techniques and how to tell the difference between numbing and rest;

-6 different ways to improve your mindfulness;

-How to avoid hustle culture (and how to raise kids to avoid it too);

-Calming anxiety using breathwork, meditation, EFT tapping and more;

-Why we both practice cognitive behavioral therapy (CBT) and how behavior can lead neural change;

-Our Spirit Guides and how they work through us and more!

SHOW NOTES

Adalina on Instagram

Adalina on Facebook

Book a session with Adalina

Apply for the Multi-Dimensional Mentorship with Adalina

You can find Danielle's website here.

Danielle on Instagram

Episode of Danielle's podcast, Get your Life Together, Girl, with Adalina.

The Sarah Wiseman book Adalina and Danielle discuss: Writing the Divine.