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Being More Gentle To Yourself: 5 questions to ask yourself and reframe your self talk
I struggled to share this episode with you... You see, I'm not being as gentle to myself as I could be...
I'm guessing you're not either.
In the best of times, we can find it hard to be kind to ourselves, but right now? Wow, whole different ball game.
In today's shortie, I'm offering the 5 questions we ALL need to ask ourselves that will help us be a little more understanding and accepting of ourselves.
We all need this episode. Especially me.
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
View all episodes
By Jessica WildeI struggled to share this episode with you... You see, I'm not being as gentle to myself as I could be...
I'm guessing you're not either.
In the best of times, we can find it hard to be kind to ourselves, but right now? Wow, whole different ball game.
In today's shortie, I'm offering the 5 questions we ALL need to ask ourselves that will help us be a little more understanding and accepting of ourselves.
We all need this episode. Especially me.
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website