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Being Nervous Starts in Your Head (not your belly)
I was a bit nervous last week as I was going to a new exercise class where I knew no one. This caused self doubt to creep in with some negative thoughts and instantly made me nervous.
Once I identified what thoughts were making me nervous I could work on calming down. If you get nervous, you'll want to have a listen to this.
Please leave a 5 star review, we love you for it!!
And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected] or follow me @michelle_farnill
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By Michelle FarnillI was a bit nervous last week as I was going to a new exercise class where I knew no one. This caused self doubt to creep in with some negative thoughts and instantly made me nervous.
Once I identified what thoughts were making me nervous I could work on calming down. If you get nervous, you'll want to have a listen to this.
Please leave a 5 star review, we love you for it!!
And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected] or follow me @michelle_farnill