There is so much B.S. where people are comparing others trauma. I am here to tell you no matter what triggers you, no matter what is traumatic to you, no one should tell you to just get over it. It is not 'better' or 'worse' than anyone else trauma and no one has the right to tell you any different. If something is important to you then it's important to you.

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And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

Immunity is one of the biggest players in overall wellbeing and performance. Wellbeing meaning your ability to enjoy every second of life, while Performance is getting the most out of your mind and body (concentration, memory, energy). If you want Wellbeing and Performance you NEED to have Immunity. Let's explore why this is the case. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I had my first covid test and was asked "are you nervous?". My simple answer was "no". Hear why I don't understand why I would waste energy feeling nervous and creating tension inside of me when I cannot control the process (the actual test going up my nose) or the outcome (the end result of positive or negative). 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

Often humans will ignore stress, pain, or symptoms and what happens is the body will say "ok that's our new balance point, let's keep plotting along". The issue is you keep pushing your brain and body to compensate and suddenly you are having panic attacks or chronic pain because your body cannot compensate any longer. Listen to why this happens and how to correct it, including a great shoulder and neck stretch because this is where a lot of people find tension. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I don't know about you but I am watching a heap of the Olympics (particularly the hockey). These team sports get to the stage of win or you're out and you can see the stress on the athletes faces. Let's chat about how that is EXACTLY what happens in life if we feel the stress all compiling up around us. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I am seeing a heap of anxiety around tech watches. From needing to hit steps or close rings to constantly monitoring heart rate. Listen to why this is detrimental to your health and some steps you can take to eliminate your watch controlling your life. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

During the December lockdown in Sydney I struggled to wear a mask for longer than half an hour BUT this lockdown we are currently in I wore a mask for several hours while working and didn't have any problems with breathing. What made a difference is Mouth Taping while I sleep so my nose functions better!! Have a listen to my experience and thoughts on why this is so effective.

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

We can often get caught up in the habit of putting a morning TV show on while getting ready for work and then having an evening news show on while cooking dinner. But this is a whole heap of super dramatic news from all around the world that we are consuming multiple times a day. This is itself can cause anxiety. Have a listen and consider how you can change how you get your daily news. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

Sydney has been hit by COVID this week and it has raised a lot of health anxiety. If you, or someone you know is experiencing fear around getting sick, please have a listen. I talk about the reasons why someone might experience health anxiety and some tips on feeling freedom rather than living in fear. 

Please get in contact if you need assistance with some of these big topics or to help make changes in your life. Appointments can be done online wherever you are in the world. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

This is a follow on from last weeks podcast and we further delve into stress management. This time we are talking about what your non negotiable's are in terms of daily things that help you maintain lower levels of stress. It can be anything from breathing techniques, listening to music, journaling, drinking enough water, exercising, walking the dog. Basically anything that allows you to recenter and rebalance and allows your mind and body to feel good. What are your non negotiable's?

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill