For my clients I am a part of their stress management. In regular sessions they come in and dump all their stress and we work out why those events were stressful for them. But the real question here is...do you have people you can talk to who help with your stress management? Or do you have ways to help lower your stress? 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I came across Mouth Taping on social media and at the same time in a book (Breath by James Nestor). This episode is an update on my last podcast about how mouth taping and nasal breathing has been going for me. Try it and let me know how you go :)

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I came across Mouth Taping on social media and at the same time in a book (Breath by James Nestor). At first I thought about slowly suffocating during the night and wasn't for it but then gave it ago and you can listen to my progress and how I was feeling. It is a game changer if you breath through your mouth at night time, which is really bad for your health, hence why mouth taping is a thing. Would love to hear your thoughts on it!!

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I was umpire coaching in the rain and someone said “you’re always smiling”. My reply “why wouldn’t I be smiling doing what I love”. It is easy to let something that we cannot control, like the weather, affect how we feel but is that helpful. So on this gloomy day in Sydney, are you letting the weather affect your attitude?

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

We display a heap of behaviours in our day, some good, some not so good. But all our behaviours are based on emotions that we are feeling. You have to ask; What is your main emotion behind a behaviour? This is such valuable information about yourself and your way of living life.

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I was a bit nervous last week as I was going to a new exercise class where I knew no one. This caused self doubt to creep in with some negative thoughts and instantly made me nervous.

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

There is a lot happening between the feminine and masculine right now. You can see it in the world and maybe even your own relationships. I've had male clients come to me wanting to change the dynamic of their relationships which is the most incredible show of love. 

Here I chat about how we can increase our awareness of ourself and our reactions to go onto building amazing relationships based on understanding and respect. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

Often we carry the weight of the world on our shoulders, or at least the weight of our family. But stressing about another persons suffering or life only makes us feel worse, it doesn't solve anything. So what can you do to help yourself and those around you? Let me explain a meditation that is so easy but amazingly effective at reducing suffering by increasing love, connection and gratitude. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

We all go through times when purchase Anxiety or making decisions is an intense process. The harder it is to make a decision, the more stressed we become about the decision, making it even harder to decide what’s right for us. Let’s talk about how it can be easy to make a decision you don’t instantly regret.

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

I finally found a good GP who is willing to take into consideration overall wellbeing. And a good GP that has this as their focus understands that medication is a last resort unless it it urgently needed in an acute, trauma situation. Otherwise there is this whole marvellous world of natural health that can keep your body balanced and functioning well. Let's chat about how the two go hand in hand.

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill