I came across Mouth Taping on social media and at the same time in a book (Breath by James Nestor). At first I thought about slowly suffocating during the night and wasn't for it but then gave it ago and you can listen to my progress and how I was feeling. It is a game changer if you breath through your mouth at night time, which is really bad for your health, hence why mouth taping is a thing. Would love to hear your thoughts on it!!

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