Sometimes we have those survival reactions without understanding how they come about. Let me tell you about 2 fight/flight responses I had in one week and the story about how those reactions started. The cool part, you don't have to keep going into the same survival reactions forever, it is changeable. 

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Honestly why does your whole family get sick as soon as one family member gets a snotty nose? It all comes down to lifestyle which is generally the same in a household. 

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By all means I am no expert on the tension Australia Day creates but I am a human and I think we can all do things as humans to connect and understand. Please listen and action <3

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Listen to your subconscious is great advice but hard to do if you don't know how to connect. But it is a great thing to do to work out how your fears, doubts and worries are negatively affecting you from being in control of your thoughts and feelings. You can start living a different life today so listen up.

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And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill

When fear steps in, do you let it take over? Do you turn back towards health and wellbeing to help you survive the crazy times?

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At times people get labeled and sometimes it doesn't give you a full picture of who they are as a person. We all have our weaknesses we need to manage. Be a little kinder to others during the festive season as stress levels can be running on high. 

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Emotions are hard work but once we understand we have the ability to choose how we want to act and react, we can lead a more engaged and fulfilled life with those around us. 

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We chat about how our survival response can impact performance at sport, for exams or at work.  

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And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Follow me @michelle_farnill