We can often get caught up in the habit of putting a morning TV show on while getting ready for work and then having an evening news show on while cooking dinner. But this is a whole heap of super dramatic news from all around the world that we are consuming multiple times a day. This is itself can cause anxiety. Have a listen and consider how you can change how you get your daily news. 

Please leave a 5 star review, we love you for it!!

And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected]  or follow me @michelle_farnill