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Can't Breathe in a Mask - Try This!
During the December lockdown in Sydney I struggled to wear a mask for longer than half an hour BUT this lockdown we are currently in I wore a mask for several hours while working and didn't have any problems with breathing. What made a difference is Mouth Taping while I sleep so my nose functions better!! Have a listen to my experience and thoughts on why this is so effective.
If you are interested in hearing more about mouth taping, flick back along my podcasts to listen to my journey with this technique.
Please leave a 5 star review, we love you for it!!
And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected] or follow me @michelle_farnill
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By Michelle FarnillDuring the December lockdown in Sydney I struggled to wear a mask for longer than half an hour BUT this lockdown we are currently in I wore a mask for several hours while working and didn't have any problems with breathing. What made a difference is Mouth Taping while I sleep so my nose functions better!! Have a listen to my experience and thoughts on why this is so effective.
If you are interested in hearing more about mouth taping, flick back along my podcasts to listen to my journey with this technique.
Please leave a 5 star review, we love you for it!!
And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at [email protected] or follow me @michelle_farnill