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Being on Autopilot and Not Realising You’re Doing It with Jenny Field
Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.
You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.
Key Takeaways
Safety over happiness
Speed equals safety
Hidden responsibility
Pausing creates choice
In this episode I will cover the following questions:
What does it mean to be on autopilot emotionally
Why do I react without thinking
Why do I feel responsible for other people’s feelings
How does the nervous system affect reactions
Why is slowing down uncomfortable
How can I stop reacting automatically
Is reacting quickly a trauma response
Why does responsibility feel so heavy
How do I pause before reacting
What is the difference between reacting and choosing
Why do I say yes when I mean no
How does safety affect emotional responses
Why do I feel guilty when I don’t respond immediately
💜 Something special is here!
Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.
It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
View all episodes
By Jenny FieldHave you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.
You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.
Key Takeaways
Safety over happiness
Speed equals safety
Hidden responsibility
Pausing creates choice
In this episode I will cover the following questions:
What does it mean to be on autopilot emotionally
Why do I react without thinking
Why do I feel responsible for other people’s feelings
How does the nervous system affect reactions
Why is slowing down uncomfortable
How can I stop reacting automatically
Is reacting quickly a trauma response
Why does responsibility feel so heavy
How do I pause before reacting
What is the difference between reacting and choosing
Why do I say yes when I mean no
How does safety affect emotional responses
Why do I feel guilty when I don’t respond immediately
💜 Something special is here!
Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.
It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!