Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and the relief she felt when she finally heard that she did have ADHD.

She also explores what came afterwards,  the grief for the years she spent not knowing, the anger around things she had been made to believe about herself, and how an adult ADHD diagnosis began to change the way she understood her past and herself.

• Seeking answers

• Fear of judgement

• Feeling believed

• Mixed emotions

• Self understanding

• Why is getting an ADHD diagnosis so emotional?

• What does an adult ADHD assessment feel like?

• How does it feel to be diagnosed with ADHD as an adult?

• Why can an ADHD diagnosis bring relief?

• Why can you feel grief after an ADHD diagnosis?

• Is it normal to feel angry after an ADHD diagnosis?

• Why did I doubt myself before my ADHD assessment?

• Why can getting an ADHD diagnosis feel overwhelming?

• What emotions can come after a late ADHD diagnosis?

• Can an ADHD diagnosis change how you see your childhood?

• Why do adults seek an ADHD diagnosis?

• Can ADHD make you question yourself?

• Why do women get diagnosed with ADHD later in life?

• What happens emotionally after an ADHD diagnosis?

• How can an ADHD diagnosis change how you understand yourself?

Next week in Part 4… Jenny explores what happened after diagnosis and how understanding ADHD began to change the way she saw herself, her past and the things she had believed about herself for years. And how easily we can take other people’s words, reactions and expectations and turn them into beliefs about ourselves.

If you recognise that pattern, Jenny’s Blame Series explores why we can take responsibility for things that were never ours to carry and how easily we can come to believe we’re the problem.

Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAw

Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. 

Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA

Sometimes the greatest shift isn’t discovering who you are. It’s letting go of who you believed you had to be.

The moment you stop asking, “What’s wrong with me?” can be the moment you begin understanding yourself with compassion instead of criticism.

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Register for the next webinar here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Jingle by Carol Barwick:  www.raise4all.com

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conference about neurodivergence hoping to better understand her son. Instead, she found herself recognising her own experiences for the first time. In this episode, she shares the emotional moment she realised she had ADHD, how years of believing she was "too much" suddenly began to make sense, and why understanding her neurodivergent brain changed the way she saw herself forever.

If you've ever felt different, blamed yourself for struggling, or wondered why life seems harder than it does for other people, this episode offers a compassionate new perspective on self-understanding and self-belief.

• How do adults realise they have ADHD?

• What are the signs of ADHD in women?

• What does undiagnosed ADHD feel like?

• How do you know if you're neurodivergent?

• What does neurodivergent mean?

• Why do women get diagnosed with ADHD later in life?

• What is ADHD masking?

• Can ADHD affect self-esteem?

• Why do I always feel like I'm too much?

• Why does life feel harder than it should?

• Can ADHD make you feel misunderstood?

• What happens after recognising ADHD?

• How does neurodivergence affect everyday life?

• Why do I blame myself all the time?

• How can understanding ADHD improve self-belief?

• Self understanding

• ADHD awareness

• Question old beliefs

• Neurodivergent thinking

• Self compassion

Realising she had ADHD answered one question, but it raised many more.

Next week, Jenny shares what happened when she decided to seek a diagnosis, why the process felt overwhelming, and how finally receiving that diagnosis brought both relief and a whole new chapter of self-understanding.

Remember: Sometimes the greatest shift isn't discovering who you are. It's letting go of who you believed you had to be.

The moment you stop asking, "What's wrong with me?" is often the moment you begin understanding yourself with compassion instead of criticism. 

Jenny's recent Blame series explored why we so often take responsibility for things that were never ours to carry, and how easy it is to believe we're the problem. 

Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAw

Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. 

Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Register for the next webinar here!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with Aisling: https://www.facebook.com/podcastsuccesshub

Jingle by Carol Barwick:  www.raise4all.com

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped the way she saw herself, and why understanding her neurodivergent brain changed everything. If you've ever wondered why you feel different or constantly blame yourself, this episode offers a compassionate new perspective. 

• Why do people with ADHD feel like they're too much?

• What is ADHD masking?

• Why do I always feel different from everyone else?

• Can ADHD cause low self-esteem?

• Why do I overthink everything?

• Why do I feel emotionally exhausted all the time?

• What does ADHD masking look like?

• Why do I constantly blame myself?

• Can undiagnosed ADHD affect confidence?

• Why do I always feel like I'm getting life wrong?

• Why do I struggle to fit in?

• Why does understanding ADHD help self-belief?

• Can ADHD affect your nervous system?

• Why do I feel overwhelmed so easily?

• How do I stop believing I'm the problem?

• Self understanding

• ADHD masking

• Nervous system

• Hidden exhaustion

• Different perspective

Next week in Part 2...

Jenny shares the moment everything began to change. She attended a conference about neurodivergence hoping to better understand her eldest son, but instead found herself recognising her own experiences in almost everything she heard.Remember: Sometimes the greatest shift isn't discovering who you are. It's letting go of who you believed you had to be.

You can spend years asking, "What's wrong with me?" But self-understanding begins when you start asking a different question:

"What if I've been judging myself through other people's eyes?"

_____________________________________________________________

This episode begins a new series exploring Jenny's ADHD journey, self-understanding and what can change when you realise there may never have been anything wrong with you in the first place. 

Jenny's recent Blame series explored why we so often take responsibility for things that were never ours to carry, and how easy it is to believe we're the problem. 

Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAw

Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. 

Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Register for the next webinar here!

Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Jingle by Carol Barwick:  www.raise4all.com

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that making a mistake means you'll be rejected?

In this episode of The Self-Belief Podcast, Jenny explores the connection between blame, belonging, self-blame, people pleasing and fear of rejection, and how early experiences can teach us that being accepted depends on keeping other people happy. Through her own story, Jenny shares how awareness helped her move from reacting automatically to responding with choice, and why belonging should never cost you the right to be yourself.

• Why do I always blame myself when someone is upset with me?

• Why do I apologise even when I haven't done anything wrong?

• Why do I always feel responsible for other people's feelings?

• Why am I so afraid of disappointing people?

• Why do I explain myself all the time?

• Why does criticism affect me so much?

• Why does blame feel like rejection?

• How do I stop people pleasing?

• Why do I feel like I don't belong?

• What is the connection between blame and belonging?

• How does trauma affect the way we respond to blame?

• What is masking and why do people do it?

• How can I stop assuming everything is my fault?

• How do I know what I'm really responsible for?

• How can I build self-belief without changing who I am?

• Blame & belonging

• Fear of rejection

• Automatic patterns

• Awareness before change

• Choose yourself

Remember: You can take responsibility for your actions without taking responsibility for everything. Belonging should never cost you the right to be yourself. 

_____________________________________________________________

This episode continues a series exploring blame and how it affects self-belief.

If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.

Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Register for the next webinar here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Jingle by Carol Barwick:  www.raise4all.com

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, and how old experiences can make us believe we're the problem in this episode of The Self-Belief podcast,. You'll learn the difference between taking responsibility versus feeling like you are in the wrong, with simple questions that can help you pause, reflect and respond with greater self-belief. 

Key Takeaways:

• Self-blame cycle

• Emotional triggers

• Personal responsibility

• Gentle awareness

• Self-belief grows

In this episode I will cover the following questions:

• Why do I take everything so personally?

• Why does criticism affect me so much?

• Why do I blame myself for everything?

• How do I stop taking things personally?

• Why do I always think I've done something wrong?

• What is the difference between responsibility and self-blame?

• Why do I overthink conversations?

• Why do I apologise all the time?

• Why do I feel like I'm always the problem?

• How can I stop judging myself so harshly?

• What is rejection sensitivity?

• Why do misunderstandings affect me so deeply?

This episode continues a series exploring blame and how it affects self-belief.

If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.

Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Register for the next webinar here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Jingle by Carol Barwick:  www.raise4all.comHave you ever replayed a conversation afterwards?

Do you immediately blame yourself when something goes wrong, even before you know the full story?

Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually happened in this episode of The Self-Belief Podcast. 

She explains how our brains can quickly connect everyday situations to old experiences of blame, criticism, rejection or conflict, causing us to search for mistakes that may not even exist. Jenny also explores how trauma, ADHD and long-term survival mode can make this pattern even stronger.

You'll discover the difference between blame and responsibility, why internal safety matters, and how learning to pause before accepting blame can help rebuild self-belief and protect your emotional wellbeing.

If you've ever replayed conversations, over-explained yourself or carried responsibility that wasn't yours, this episode will help you separate facts from feelings and begin responding from what's actually true.

Key Takeaways:

• Why your brain automatically searches for your mistakes

• The difference between blame, responsibility and truth

• How trauma and ADHD can make blame feel overwhelming

• What internal safety really means

• How to separate facts from feelings

• Questions to ask before accepting blame

• Why taking responsibility doesn't mean attacking yourself

In this episode I will cover the following questions:

• Why do I always think everything is my fault?

• Why do I blame myself for everything?

• Why do I always ask what have I done wrong?

• Why do I assume people are angry with me?

• How do I stop blaming myself for everything?

• What is self-blame?

• What's the difference between blame and responsibility?

• Why do I feel guilty when I've done nothing wrong?

• Why do I overthink conversations after they happen?

• How does trauma affect self-blame?

• Why does ADHD make me feel like I'm always getting things wrong?

• What is internal safety in psychology?

• How do I stop assuming the worst about myself?

• How can I separate facts from feelings?

• How do I rebuild self-belief after years of criticism?

If you enjoyed this episode, you may also like Jenny's previous four-part series on judgement, where she explored why we fear being judged, how self-judgement develops, and how those patterns shape our confidence.

Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

The next webinar is on Tuesday, 14th July at 2 p.m. (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Jingle by Carol Barwick:  www.raise4all.com

Subscribe ⁠here⁠ now so you don’t miss an episode!

Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise?  Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a huge impact on how the nervous system feels.

In this episode, Jenny is joined by relationship coach Sarah Hurd and lighting specialist Sam Coles to explore how different types of lighting can affect people with ADHD, autism and sensory sensitivity.

Together they discuss why some people feel overwhelmed by bright lights, how colour temperature changes the way we experience a room, why flickering lights can be exhausting, and how making small changes to your home lighting may improve sleep, reduce stress and support your overall wellbeing.

Whether you've been diagnosed as neurodivergent or simply know that certain environments leave you feeling uncomfortable, this episode offers practical insights into creating spaces that feel calmer, safer and more supportive.

Key Takeaways:

• Why lighting affects everyone differently, especially neurodivergent brains.

• The difference between warm and cool lighting and how colour temperature influences mood.

• Why flickering lights can increase overwhelm, headaches and sensory overload.

• How lighting impacts sleep, melatonin and your circadian rhythm.

• Practical ways to make your home feel calmer without completely redesigning it.

In this episode I will cover the following questions:

• Why do bright lights overwhelm people with ADHD?

• Can lighting affect autism symptoms?

• What colour light is best for ADHD?

• Why do fluorescent lights cause headaches?

• Can lighting affect anxiety?

• How does blue light affect sleep?

• What is the best lighting for sensory sensitivity?

• Can changing light bulbs improve sleep?

• Why do some lights feel uncomfortable?

• How can I make my home more sensory friendly?

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

The next webinar is on Tuesday, 14th July at 2 p.m. (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Sam Cole, Lighting Consultant: www.samcoleslighting.co.uk 

Connect with Sara Heard, Relationship Coach: www.blue-conker.com

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think?

In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that difference matters more than we often realise.

Jenny shares how imagined judgement can affect mental health, confidence, decision-making, and the way we show up in everyday life. From replaying conversations and overthinking messages to avoiding visibility and changing yourself to feel safer, this episode looks at what happens when your brain starts reacting to fear rather than evidence.

Jenny also reflects on her own experience of holding herself back because of imagined reactions from other people, and explains how awareness can help you separate what is actually happening from what your mind is expecting to happen.

Key Takeaways:

• The difference between real judgement and imagined judgement• Why your brain can react to fear of rejection as though it has already happened• How fear of judgement can affect confidence and mental health• Why overthinking, masking and people-pleasing can become exhausting• The link between rejection sensitivity, past experiences and self-protection• Questions to help you notice whether there is actual evidence or an old fear showing up

If you’ve ever found yourself changing who you are, staying quiet, or holding yourself back because of what people might think, this episode offers a chance to pause and notice what is really happening underneath.

In this episode I will cover the following questions:

• Why do I always think people are judging me?

• How do I stop caring what people think?

• Is overthinking linked to fear of judgement?

• Why do I imagine people are talking about me?

• What causes fear of rejection?

• Why do I avoid posting online?

• Can trauma make you fear being judged?

• What is rejection sensitivity?

• Why do I replay conversations in my head?

• How do I stop changing myself to fit in?

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Live on Thursday 18th June at 9:30am (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? 

In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. 

Key Takeaways

• Self monitoring

• Fear patterns

• Inner dialogue

• Gentle awareness

• Pause first

In this episode I will cover the following questions:

• Why do I replay conversations in my head

• Why do I overthink everything I say

• Why do I judge myself so much

• Why do I assume people are annoyed with me

• Why do I reread messages before sending

• Why do I keep second guessing myself

• Why do I think I’ve upset people

• Why do I analyse conversations afterwards

• Why am I so self critical

• How do I stop overthinking social situations

• Why do quiet responses make me anxious

• Why do I worry I said the wrong thing

• Why do I care what people think

• Why do I keep looking for problems

• How do I stop judging myself

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Live on Thursday 18th June at 9:30am (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

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Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?

In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe.

This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you.

You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you already believe• Why comparison can create temporary relief• How awareness creates space for different choices

Because not every thought you have about someone else is actually about them.

Key Takeaways

• Judgement often starts as protection, not cruelty Your brain is constantly trying to work out where you fit and what feels safe.

• What you notice in others is often connected to what’s happening inside you Your experiences and beliefs shape what stands out.

• Judgement doesn’t always feel like judgement It can feel like “just noticing” or “being realistic.”

• Awareness creates choice When you notice a pattern, you gain the opportunity to question it.

• Changing judgement isn’t about suppressing thoughts It’s about understanding where they came from.

In this episode I will cover the following questions:

• Why do I judge other people so much?

• What does judging others say about you?

• Is judging people a defence mechanism?

• Why do people compare themselves to others?

• Why do certain people trigger me?

• How do I stop judging people?

• Is judgement linked to self-esteem?

• Why do I care what other people think?

• What is projection in psychology?

• Can becoming more self-aware reduce judgement?

💜 Something special is here!

If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.

During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.

Live on Thursday 18th June at 9:30am (UK time)

Register here!

If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!