Self-Belief Podcast

By Jenny Field

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build ... more

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FAQs about Self-Belief Podcast:

How many episodes does Self-Belief Podcast have?

The podcast currently has 130 episodes available.

Self-Belief Podcast episodes:

February 11, 2026I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field
Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising.
This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins.
Key topics covered:
Quiet heaviness
Self-abandoning habits
Automatic adaptation
Nervous system safety
Gentle noticing

In this episode I will cover the following questions:
Why do I feel unhappy when nothing is wrong
Why does life feel heavy all the time
What does emotional exhaustion feel like
How do I know if I’m people pleasing
Why do I always put others first
Why do I feel drained after conversations
How do nervous system patterns affect behaviour
Why do I explain myself so much
What does low self-belief feel like
Why does change feel impossible
How do I stop ignoring my own needs
Why do I feel tense even on calm days
How do I start listening to myself again
💜 Something special is here!
Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.
It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!
...more
14min
February 04, 2026Why Do I Say Yes When I Don’t Want To and Explain Myself Afterwards with Jenny Field ep 118
In this episode of The Self Belief Podcast, Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not force, is the first step towards boundaries, self-belief, and emotional safety.
Key topics covered:
Automatic responses
Nervous system safety
Learned patterns
Awareness pause
Choice returns
In this episode I will cover the following questions:
Why do I say yes when I don’t want to
What is the difference between reacting and choosing
Why do I automatically explain myself
How does the nervous system affect boundaries
Why do I keep people pleasing without meaning to
How can I stop reacting on autopilot
What causes automatic stress responses
Why does my body respond before I think
How do I create space before saying yes
Is people pleasing a trauma response
Why do I feel drained after agreeing to things
How can awareness help with boundaries
Why is pausing so uncomfortable
How do I stop pushing myself when I’m exhausted

💜 Something special is here!
Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.
It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.
✨ Click here to buy now!
...more
12min
January 28, 2026From Self-Doubt to Self-Belief with Jenny Field ep 117
Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation.
This conversation is about emotional responsibility, nervous system safety, and choosing self-belief even when doubt still shows up.
Key topics covered:
Learned protection
Inner dialogue shift
Nervous system safety
Self-trust practice
Courage over certainty
In this episode I will cover the following questions:
What causes self-doubt
Why do I doubt myself so much
How can I stop negative self-talk
Is self-doubt learned behaviour
How do I build self-belief
How do I trust myself again
Why does self-doubt feel so strong
How does self-talk affect confidence
Can self-belief be learned
How do I quiet my inner critic
What is the difference between self-doubt and fear
How does self-belief affect success
How can I reprogramme negative thinking
Why do I seek validation from others
How do I stop waiting for permission
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
...more
8min
January 21, 2026Saying No Without the Guilt with Jenny Field
Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory.
You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger.
Key topics covered:
Guilt conditioning
Nervous system safety
Boundary self-respect
Emotional responsibility
Calm confidence
In this episode I will cover the following questions:
Why does saying no feel so guilty
How to say no without feeling bad
Why people pleasing feels unsafe
How to stop people pleasing habits
Is it selfish to set boundaries
Why do boundaries cause anxiety
How to say no without overexplaining
How to calm guilt when setting boundaries
What causes fear when saying no
How to retrain your nervous system for boundaries
Why guilt does not mean you are wrong
How to stop saying yes when you mean no
How to set boundaries kindly
Why self-respect feels uncomfortable at first
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
7min
January 14, 2026Build Self-Belief by Starting Small | When Change Feels Hard ep 115
Feeling overwhelmed by the pressure of New Year change? In this gentle but powerful episode, Jenny explains why transformation doesn't come from dramatic overhauls, but from small, consistent actions that feel safe to your nervous system. You'll discover how starting with small steps helps you rebuild trust in yourself and create meaningful, sustainable growth without burnout or perfectionism.
Key topics covered:
Nervous system safety
Trust through action
Sustainable self-belief
Balance over burnout
Motivation from movement
In this episode I will cover the following questions:
How do I stick to New Year goals without burning out
Why does starting small help with personal growth
How do I build trust in myself again
What is the link between nervous system and habit change
How can I feel safe while making changes
Why does my motivation disappear after a few days
What are small steps that lead to real change
How do I avoid perfectionism in self-development
What causes resolution failure
How to create momentum without motivation
Is it better to make big or small changes
What does starting small mean in personal growth
How do I rebuild confidence through action
What are signs of nervous system overload
Can self-belief grow from small habits
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!
...more
8min
January 07, 2026Who are you becoming this year with Jenny Field ep 114
In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all.
Key topics covered:
Identity-led change
Nervous system alignment
Quiet inner truth
Awareness creates choice
Becoming through action
In this episode I will cover the following questions:
How do I figure out who I want to become this year
How identity affects personal growth
Why self-belief matters for New Year change
How to stop living for others and find myself
What alignment feels like in everyday life
How to rebuild confidence after years of self-doubt
Why goals don’t stick without identity change
How to become the real me again
Signs I’m living out of alignment
How to let go of old versions of myself
How to trust myself more this year
What nervous system alignment means for personal change
How to make small grounded changes that last
How to shift from survival mode to self-belief
How to know who I want to be in 2026
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
11min
December 31, 2025Future self with Jenny Field ep 113
As the year ends, join Jenny Field on this final episode of 2025 as she asks the powerful question: Who are you becoming? This episode is your invitation to reconnect with your future self, not the polished version the world expects, but the grounded, confident version already within you. Through reflection and intention, you’ll explore how small daily choices can shape your self-belief and make space for lasting change in 2026.
Key topics covered:
Future self vision
Self-trust decisions
Intentional growth
Emotional awareness
Self-belief practice
In this episode I will cover the following questions:
How do I connect with my future self
What does it mean to become your true self
How do you grow intentionally
Why does self-trust matter
How can I reflect on my year
Why is visualising your future self helpful
What does personal growth feel like
How do I stop people pleasing
What helps build emotional awareness
How do small choices shape your future
What is self-belief in action
How to start the new year with intention
What questions help with self-reflection
How to honour your future self
Why becoming yourself is more powerful than changing yourself
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
7min
December 24, 2025Being seen and heard with Jenny Field Episode 112
Being seen and heard is not a luxury, it’s a core human need that directly affects self-belief, emotional safety and nervous system regulation. In this episode, Jenny explores how often we need to feel acknowledged, why consistency matters more than intensity, and how small daily moments of connection support deeper healing. You’ll be invited to reflect on where you feel truly seen and heard and where you may still be shrinking to fit.
Key topics covered:
Emotional safety
Nervous system calm
Consistent connection
Self-belief growth
Feeling acknowledged
In this episode I will cover the following questions:
How often do humans need to feel seen and heard
Why is being seen and heard important
What happens when you don’t feel heard
Is being seen and heard a basic human need
How does feeling heard affect self belief
Why do I feel invisible in relationships
What does it mean to feel emotionally safe
How does listening support nervous system regulation
Why consistency matters more than attention
How to feel seen and heard as an adult
How feeling ignored affects self worth
How to rebuild self belief after being dismissed
What helps people feel emotionally acknowledged
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
...more
9min
December 17, 2025How Trauma Healing Unlocks Confidence and Leadership with Uma Patil
Holistic Coach and Childhood Trauma Healing Expert, Uma Patil joins Jenny in this episode and they talk about the moment Uma knew her life needed to change and how yoga, Reiki and subconscious healing helped her rebuild it. From navigating isolation and burnout after moving to a new country to launching a soul-led coaching business, Uma shares how healing childhood trauma helped her step into her confidence and embrace her leadership potential. If you're feeling stuck or unsure how to move forward, this conversation is a reminder that the power to change is already within you.
Key topics covered:
Depression to clarity
Healing through yoga
Power of energy
Subconscious rewire
Inner boss awakened
In this episode I will cover the following questions:
How do I rebuild my life after burnout
What is hypno-Reiki used for
Can yoga help with depression
How do I start healing childhood trauma
What causes imposter syndrome in women
How to find purpose after moving countries
How does Reiki support mental health
What is quantum progression therapy
Can energy healing help with burnout
How to stop self-sabotage patterns
What does subconscious healing involve
Why do I keep attracting the same emotional blocks
How to find your niche as a coach
How to become a trauma-informed coach
Why am I stuck even when I take action
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Uma Patil:
Facebook: https://www.facebook.com/share/12FW4yho8XX/
Instagram: https://www.instagram.com/sacred_wisdom_journey?igsh=bTQ4YnVhOHdydnQ3
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
21min
December 10, 2025Understanding how patterns of behaviour are created when you are in a toxic relationship with Jenny Field
In this podcast episode, Jenny explores how unhealthy relationships, survival patterns, and the nervous system shape your behaviour without you even noticing. She explains why you might still feel unsafe even when life is calm, and why old patterns such as overgiving, walking on eggshells, or staying quiet can follow you long after the relationship ends. This conversation invites you to recognise your automatic responses and start rebuilding safety, truth, and self-belief from within.
Key topics covered:
Survival pattern roots
Nervous system protection
Familiar feels safe
Awareness creates choice
Needs truly matter
In this episode I will cover the following questions:
How do toxic relationships change your behaviour
Why do survival patterns form in unhealthy relationships
What happens to the nervous system after emotional abuse
Why do I still feel unsafe after leaving a toxic relationship
Why do I walk on eggshells around people
Why do I say yes when I want to say no
Why does calm feel uncomfortable after trauma
Why do I repeat unhealthy relationship patterns
How do I unlearn survival patterns from past relationships
Why do I attract people who drain me
Why do healthy relationships feel unfamiliar
How does people pleasing start in toxic relationships
Why do I doubt myself after past relationships
How do I rebuild confidence after a toxic relationship
Why is it hard to speak up after being controlled
💜 Something special is here!
My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.
Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!
✨ Click here to buy now!
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
9min

FAQs about Self-Belief Podcast:

How many episodes does Self-Belief Podcast have?

The podcast currently has 130 episodes available.