Self-Belief Podcast

By Jenny Field

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build ... more

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FAQs about Self-Belief Podcast:

How many episodes does Self-Belief Podcast have?

The podcast currently has 146 episodes available.

Self-Belief Podcast episodes:

November 05, 2025Leaving, Staying, or Surviving: What No One Tells You About Divorce with Catherine Cooke Ep105
Divorce coach Catherine Cooke joins self-belief expert Jenny Field to talk honestly about what really happens when a relationship ends. They break down fear, anger, guilt, boundaries, talking to your kids, how to leave safely and how to decide if you even should leave. This is not just “legal divorce”, this is the emotional rollercoaster and how to survive it with dignity.
Key Points Covered:
Fear of future
Anger vs grief
Kids and conflict
Boundaries & needs
Safe exit plan
In this episode I will cover the following questions:
How do I know if I should get a divorce or try to fix it
What does a divorce coach actually do
Is it normal to still love the person I’m divorcing
Why am I so angry at my ex and is that really anger or grief
How do I tell my partner I want to separate without blowing everything up
How do I prepare to leave an unhappy or unsafe marriage
How do I talk to my children about divorce without damaging them
Is staying together “for the kids” actually better than divorcing
What happens emotionally after divorce, not just legally
Why do people go back to abusive relationships after leaving
How do I set boundaries with someone I’m divorcing
How do I stop the blame cycle and communicate like an adult
How do I plan financially before I ask for a divorce
What does a “safe exit plan” look like if I’m scared of their reaction
How long does the grief of divorce last and is it like bereavement
What should I say in that first “I’m not happy, something has to change” conversation
How can I co-parent with someone I don’t trust
What happens to me if they’re the one who handled all the money
Am I a bad person if I’m the one who ended it
Is it selfish to put myself first in a relationship
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Catherine Cooke:
Facebook: https://www.facebook.com/catherinecookecoparentcoach⁠⁠Website: http://www.rightstepcoaching.co.uk
Instagram: https://www.instagram.com/catherinecooke_coparenting⁠Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!
...more
31min
October 29, 2025Self-Belief: Two Years On with Jenny Field ep 104
Jenny marks two years of the podcast with her producer Aisling, reflecting on how far they’ve both come since the early days of the Learning to Love Yourself podcast. They chat about consistency, self-belief vs confidence, and the ripple effect of small, conscious choices. They also share the exciting rebrand to The Self Belief Podcast, Jenny’s upcoming book launch, and an in-person event later this year.
Key Points Covered:
Consistency compounds
Self-belief vs confidence
Plan backwards
Breaking survival mode
Ripple effect in action
In this episode I will answer the following questions:
Two years of podcasting and what I’ve learned
How do consistency and self-belief connect
What’s the difference between confidence and self-belief
How do you rebuild self-belief after burnout or survival mode
How do you plan goals backwards effectively
What is the ripple effect in personal growth
How can small steps create lasting change
How can podcasts help with healing and self-awareness
What are limiting beliefs and how do they affect relationships
How do I move from victim mode to self-responsibility
How can parents model self-belief for children
What does evolving a podcast or business look like
How do you know when to rebrand a podcast
Why consistency is key to long-term change
What are the signs you’ve grown in self-belief

💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
36min
October 22, 2025Survival mode is not living with Jenny Field ep103
When you’re in survival mode, you’re not living, you’re coping. In this powerful episode, Jenny Field, Self-Belief Coach, shares how survival mode keeps your body and mind locked in protection, and why feeling calm can seem unsafe when chaos has always been familiar. She explores the hidden costs of over-functioning, people-pleasing, and exhaustion, and the small daily shifts that can start your healing.
Key Points Covered:
Recognising survival mode
Nervous system responses
Subconscious safety beliefs
Daily grounding and boundaries
Moving from coping to living
In this episode I will answer the following questions:
What is survival mode and how do I know I’m in it?
How does survival mode affect the nervous system?
Why does my body feel stuck in fight or flight?
What are signs of living in survival mode?
How can I stop living in survival mode?
Why do I feel restless but exhausted?
Can trauma make calm feel unsafe?
Why do I over-control or people please?
How can I start feeling safe again?
What are daily grounding practices?
How can boundaries help with survival mode?
What’s the difference between surviving and living?
How does self-belief support healing?
What’s the link between subconscious beliefs and stress?
How can I rewire my brain for calm?

💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
9min
October 15, 2025When your subconscious is winning the battle with Jenny Field
Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.
Key Points Covered:
Iceberg mind model
Survival-mode patterns
Spot the triggers
Freewriting prompts
Reprogramme beliefs
In this episode I will answer the following questions:
What is the difference between the conscious and subconscious mind?
How do I know if my subconscious beliefs are holding me back?
Why do I repeat the same relationship patterns?
How can I stop self-sabotage in dating and work?
Do affirmations work if my subconscious disagrees?
What are signs I’m living in survival mode?
How do I identify my core limiting beliefs?
What journalling prompts uncover subconscious thoughts?
How can I calm my nervous system when I’m triggered?
What does reprogramming or reprogramming the subconscious mean?
How long does it take to change a belief?
Can freewriting help me change my behaviour?
Why does positive thinking sometimes make me feel worse?
What is the iceberg model of the mind?
How do I align my subconscious with my goals?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
...more
11min
October 08, 2025The Dopamine Drop: Why Self-Care Can’t Fix Survival Mode with Jenny Field
The Dopamine drop, join Jenny Field as she goes deep about the truth about the dopamine drop, that fleeting high we get from self-care before it quickly fades. She shares why self-care alone can’t fix survival mode, how subconscious beliefs keep us trapped in the cycle, and what it really takes to build a steady baseline. With practical reflection prompts, Jenny shows you how to move beyond surface-level fixes and start creating genuine wellbeing.
Key Points Covered:
Dopamine highs & lows
Self-care limits
Survival mode strain
Subconscious beliefs
Breaking the cycle

In this episode I will answer the following questions:
What is the dopamine drop?
Why does self-care not always work?
Can self-care fix survival mode?
How does dopamine affect motivation and reward?
Why do dopamine highs fade so quickly?
What are the limits of self-care?
How do subconscious beliefs impact wellbeing?
What does it mean to live in survival mode?
How do I know if I’m in survival mode?
How can I break the cycle of highs and lows?
Why do I feel flat after a holiday or treat?
What’s the difference between self-care and real healing?
How can mindset work support self-care?
What reflective prompts help uncover hidden beliefs?
How do I build a steady baseline of wellbeing?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
11min
October 01, 2025How to Rebuild Self-Belief and Show Up Authentically with Helen Walker EP100
Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.
Key Points Covered:
Childhood beliefs → behaviour
Noticing the pattern
Reprogramming the brain
Authentic visibility
Sales as conversation
In this episode I will answer the following questions:
What is self-belief and how do I build it?
How do childhood moments create limiting beliefs?
Is it trauma if my childhood was fine?
How do I spot patterns like people-pleasing and overworking?
How can I reprogramme negative self-talk?
What is the link between neuroscience and confidence?
How do I stop attracting the wrong partners or clients?
How do I set boundaries without feeling guilty?
How can I show up on video when I feel not good enough?
What does authentic visibility look like in business?
How do I sell without feeling pushy or fake?
How do I turn shame into self-compassion and action?
How do I rebuild my identity after years of masking?
What daily practices strengthen self-worth?
How do I make content that attracts the right people?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Helen Walker:
Instagram: https://www.instagram.com/thisishelenwalker/
Website: https://www.helenwalkercoaching.com

Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
31min
September 24, 2025How to Redefine Your Values and Build Real Self-Worth with Jenny Field ep99
In this episode, Jenny Field unpacks what value really means beyond money or productivity. She explores how trauma, conditioning, and subconscious patterns shape what we prioritise and how we can begin to shift towards valuing freedom, truth, and self-worth over fear and survival.
Key Points Covered:
Emotional value mapping
Trauma-informed patterns
Subconscious choices
Redefining worth
Choosing freedom
In this episode I will answer the following questions:
What does it mean to know your value?
How do values shape our decisions?
Why is value more than money or productivity?
How does trauma affect our value system?
What is emotional value mapping?
Why do we keep repeating painful patterns?
How do subconscious beliefs influence what we value?
How can I shift from people-pleasing to self-worth?
Why do I value comfort even when it hurts me?
How do I recognise what I truly value?
Can values change over time?
What does it mean to value freedom over fear?
How do I stop undervaluing myself?
Why do I feel guilty for prioritising myself?
How do I align my values with the life I want?

Sign up for the webinar now: https://app.funnelsketchers.co.uk/v2/preview/RCVmY2tmiRFobBCWnfVp?notrack=true
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
14min
September 17, 2025How to Find Real Connection (Without Losing Yourself) with Jenny Field
Jenny Field explores why so many of us crave deep connection but fear it at the same time in latest podcast episode. She shares how trauma, survival mode and people pleasing create disconnection, and offers practical steps to rebuild real connection, starting with yourself, without losing who you truly are.
Disconnection as survival
Craving but fearing connection
Reconnecting with yourself
Risk of real vulnerability
Boundaries create belonging
In this episode I will answer the following questions:
How to find real connection?
How do I reconnect without losing myself?
Why do I feel disconnected from myself?
Can trauma affect my ability to connect?
How do toxic relationships impact trust?
What is survival mode in relationships?
How do I rebuild connection after trauma?
How do I stop people pleasing and connect?
What are signs of emotional disconnection?
Why do I fear vulnerability?
How to create safe, nourishing relationships?
How to set boundaries without guilt?
Why do I feel lonely in a crowd?
How to reconnect with myself daily?
Is it normal to fear intimacy after being hurt?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
11min
September 10, 2025Tribes: How to know if they are holding you back
The people around you shape who you become, but are they lifting you up or keeping you small? In this podcast episode, Jenny shares how to spot the signs of a draining tribe, why some connections leave you second-guessing yourself, and how to create relationships that expand your self-belief instead of holding you back.
Key Points Covered:
Signs of a draining tribe
Energy shifts to notice
Outgrowing relationships
Choosing aligned people
Building self-belief support
In this episode I will answer the following questions:
How do you know if your tribe is holding you back?
What are the signs of a draining tribe?
How do tribes affect your self-belief?
How to stop shrinking to fit in?
What is an aligned tribe?
How to outgrow old friendships without guilt?
Why do some relationships drain your energy?
How do you find people who lift you up?
How can environment shape your identity?
How to build a supportive tribe for growth?
What are signs you’ve outgrown your tribe?
How to attract new aligned connections?
How to set boundaries with draining people?
How to shift from performing to belonging?
Why do tribes matter for confidence?
Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
9min
September 03, 2025How I Used Human Design to Overcome Depression and Self-Doubt with Diamond Drip
Diamond Drip chats to Jenny Field and shares her powerful story of moving from bipolar II depression and self-doubt into healing, alignment, and authentic living. Through psilocybin therapy and the practice of human design, Diamond uncovered her higher self and reshaped both her life and her business. This is a deeply inspiring conversation about healing, identity, and creating alignment.
Key Points Covered:
Overcoming depression
Human design insights
Higher self connection
Entrepreneurship pivots
Releasing self-doubt
In this episode I will answer the following questions:
How can human design help overcome depression?
What is human design and how does it work?
How does human design reduce self-doubt?
Can psilocybin therapy heal depression naturally?
What is bipolar II disorder and how is it treated?
How do you connect with your higher self?
What does emotional authority mean in human design?
How can human design support entrepreneurs?
What are signs you’re not aligned with your business?
How do you shift from self-doubt to confidence?
How can parents nurture children’s gifts with human design?
What role does mindset play in healing depression?
How do you create a business that reflects who you are?
What lessons can entrepreneurs learn from failure?
Can human design improve mental health and wellbeing?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj
Connect with Diamond Drip:
Facebook: https://www.facebook.com/DiamondDripsDiscussions
Instagram:https://www.instagram.com/DiamondDripsDiscussions/
Website: https://www.diamonddripconsulting.com/

Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers.
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
...more
36min

FAQs about Self-Belief Podcast:

How many episodes does Self-Belief Podcast have?

The podcast currently has 146 episodes available.