Following on from the last episode on believing in ourselves, we explore unlearning the tendency to base our lives on others' expectations and regain our true sense of self. In the last episode of the series, bibliotherapist Dr Susan McLaine asks us what we need to make our hearts swell with joy.

This episode features two readings:

Blaise van Hecke, Enid Blyton has a lot to answer for, The road to Tralfamadore is bathed in river water: stories from a gypsy childhood, Busybird Publishing, 2018

Charlotte Mew, 'The call', The rambling sailor, 1929