In today's episode I sit down again with my wife, Alli, although we wish Sydney Sweeney was with us.

We talk normal life for us, intentions of focusing on the self and cultivating joy in 2024 and the trigger warning we needed before watching Saltburn!! While chatting, I challenge Alli to relax her shoulders, inviting listeners to do the same and detail updates on all things LBH. You also might want to know how I talk about ice plunging this winter. Who wants to join me or be my accounability partner?

Tap in and laugh along with Alli and I :)

All things LBH this month:

1. Mental Makeover Plunge 1/27/24 https://pages.donately.com/mentalmakeover/campaign/2nd-annual-mental-makeover-polar-plunge-2024  
   • Let's Be Honest it's freezing donation page  https://pages.donately.com/mentalmakeover/fundraiser/let-s-be-honest-it-s-freezing/ 
2. Ice Pod discount https://podcompany.com/products/the-ice-pod?snowball=DARIA05039 
3. New LBH Merch!! DM me on IG to purchase https://www.instagram.com/lbhwithdaria/  
4. Current LBH giveaway
   • go to IG page to enter, winner recieves specially curated yoga flow on video, LBH winter socks & a self care bundle!!

Thank you for listening! 

Please don't forget to rate and review and DM us we love to connect~

XO Daria