This week we dive into living in the present moment, getting friends help when they post cryptic messages on social media that allude to suicide, and how to find a therapist for yourself

Being present and how to help yourself or a friend find a therapist

Just Julia is a podcast where host Julia Grescowle authentically shares stories and lessons she’s learned along the way that have made her who she is today. Topics include spirituality, mental health, body positivity and pop culture.

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Being present and how to help yourself or a friend find a therapist

Being present and how to help yourself or a friend find a therapist