This episode I talk about how the year 2020 was the year of trying new things and also everything we learned. Also.... did I actually manifest a boyfriend?!?

Hi guys!! This episode I talk about my life coaching training I’ve been doing, how to incorporate positive intentions to your day and what the heck to do to get through winter during a pandemic!

This episode Julia discusses her attempt at a dating detox and tips on how to learn to trust yourself.

This episode Julia dives into the BLM human rights movement, how doom scrolling can effect mental health, and cultivating your social media content to things that make you feel good.

Julia was talks about why she was ghosted last week and how pain translates to immense self growth.

This week we dive into living in the present moment, getting friends help when they post cryptic messages on social media that allude to suicide, and how to find a therapist for yourself

This episode Julia talks with her best friend Liz about their club days, how they kisses the same girl, and their friendship over the years.

This week Julia talks about transformation and important life transitions that allow us to reinvent ourselves to have a fresh start. Also discussed is celebrity suicide attempts and suicide prevention 101.

This week Julia talks about how to get back to your inner peace, the life changing practice of gratitude and Kanye West’s mental health being exploited by the media.

Julia discusses holding on to resentment and how to release things that no longer serve you as well as discussing the need for validation and how that caused Jada to have an “entanglement” with August Alsina.