Wild Thoughts with Afi & Kat

Being Present & Living in the Moment ft. Leana

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Being constantly surrounded by digital clutter and a fast paced environment makes it hard to stop and smell the roses! We're joined by Leana to discuss the importance of being present, enjoy each moment you spend, and be fully engaged in everything you do. It's crazy how much we take for granted sometimes...

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Books:

  • The Power of Now
  • How to Do the Work
  • Presence
  • Tiny Leaps Big Changes 

    • Podcasts & Meditations:

    • Radio Headspace
    • Trained by Nike
    • Anything Goes with Emma Chamberlain
    • Great Meditation

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      Wild Thoughts with Afi & KatBy WildThoughtsPod

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