In this episode I chat with Ashlyn Burnett. Ashlyn is studying integrative healthcare and she is incredibly knowledgeable in all things related to wellness. We talk about ways to improve our mental health by taking care of our diet, the importance of self love especially when it comes to body image, and we share our tips for practicing mediation.Make sure to follow her on instagram @ashlyns180life for more wellness tips! Also check out her website and blog.https://www.heartledwellness.com/blog/