In this episode I chat with Ashlyn Burnett. Ashlyn is studying integrative healthcare and she is incredibly knowledgeable in all things related to wellness. We talk about ways to improve our mental health by taking care of our diet, the importance of self love especially when it comes to body image, and we share our tips for practicing mediation.Make sure to follow her on instagram @ashlyns180life for more wellness tips! Also check out her website and blog.https://www.heartledwellness.com/blog/

Bienvenidos al primer episodio en español! En este episodio entrevisto a la escritora y creadora del podcast “Florecer“ Amy Mery. Amy es venezolana, amante del arte y las metáforas.En este episodio, hablamos de su libro, su transición desde Venezuela hacia Argentina a los 16 años, y sobre cómo podemos mantener la paz en tiempos de incertidumbre.Podcast de "Florecer":Spotify-> https://open.spotify.com/show/4h3rs8OdbkLBLLcKrnhao3?si=sevibqraRq-KY2-d2M_lFQApple-> https://podcasts.apple.com/br/podcast/florecer/id1521189421Instagram de Amy: @florecerpodcast

Welcome back to season 2 of Grace & Growth. This episode I interview Maddie Grasso. Maddie is a language enthusiast, enneagram fanatic, and so fun to chat with. We talk about overcoming insecurities, learning to accept yourself where you're at, and the importance of living authentically despite being image conscious. We also recap freshmen year highs & lows as well as talk about the enneagram. She's an enneagram 3 and shares what it was like going to a highly competitive high school. One line she said was "one side effect of being competitive is also being very comparative." She shares about learning to become secure in herself despite the pressure to compare.Connect with me on social media!Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcastSong Credit:Intro: "Stylish Groove" by scottholmesmusic.comTransition: "When I'm with you" by scottholmesmusic.comOutro: "Our Big Adventure" by scottholmesmusic.com

Hey friends! Welcome to season two! This season doesn't have a specific theme, so you'll get to hear conversations on a variety of different topics. This podcast is called Grace & Growth and an area of my life that I have grown in is in my relationship with God. In this episode, I want to share some lies that I believed about the nature of God & the truths I've discovered in my journey of unraveling those lies.Those lies included:God cares more about what I do than who I am.I am my thoughts and I can't share my thoughts with God.God is afraid of the condition of my heart.My humanity makes God love me less.I now view God as a Divine Artist and the Great Redeemer of my own story. I've also learned that God laughs more then He frowns :)Connect with me on social media!Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcastSong Credit:Intro: "Stylish Groove" by scottholmesmusic.comOutro: "Our Big Adventure" by scottholmesmusic.com

The enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview my type 9 friend Callie Shepherd. If you're a 9 or wing 9 you will be able to relate to so much of what she has to say. We talk about why it's important to give 9s time to decide, why it takes 9s time to come up with their own opinions, and how Callie's used the enneagram to help her grow personally and spiritually.Also fun fact, throughout this entire enneagram season I've been trying to figure out my type. I start off this episode convinced I'm a 3w2, but after my conversation with Callie I'm starting to think I'm a 9w1 again. :)

The enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type 8 Katie Murphy. Katie is a psychology major, enneagram expert, and Netflix addict. She has such a great sense of humor and personality. We talk a little bit about all the types and how she realized she was an 8. You'll get to learn about some personality traits of 8s, what they value, and how to best show them love.Connect with me on social media!Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcastSong Credit:Intro: "Stylish Groove" by scottholmesmusic.comOutro: "Our Big Adventure" by scottholmesmusic.com

The enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type seven Grace Oh. Grace is a rising junior at the University of Georgia and an early childhood major.Connect with me on social media!Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcast Song Credit:Intro: "Stylish Groove" by scottholmesmusic.comOutro: "Our Big Adventure" by scottholmesmusic.com

The enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type six Annalise Morning. We talk about the importance of finding close friendships, what sixes look for in friendships & more.Connect with me on social media!Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcast Song Credit:Intro: "Stylish Groove" by scottholmesmusic.comOutro: "Our Big Adventure" by scottholmesmusic.com

This week I'm taking a break from the Enneagram Series to have a conversation with my friends Oscar Stewart and Shawn Ohuabunwa on the recent events going on. They just released a song called "It Could've Been Me." We talk about the message behind the song, what they've been feeling, and what action we can take to make a change.Listen to "It Could've Been Me":https://open.spotify.com/track/6XPI6oc7yiwt48CWZ3itti?si=8BTg-a17QviXee2ezfbXlg Resources to watch:Dr Anita Phillips with Christine Caine: https://www.youtube.com/watch?v=W1P6AXjXnXcWatch Netflix 13th: https://www.youtube.com/watch?v=krfcq5pF8u8Watch Just Mercy: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.9ab792c9-d158-dbcc-452d-232a8e14f6a0?autoplay=1Read "The Color of Compromise": https://www.amazon.com/Color-Compromise-American-Churchs-Complicity-ebook/dp/B07BB6R827Connect with me on social media:Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcast

The enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they have used the enneagram to help them grow spiritually and personally. In this episode, I interview type five Allie Whitmire. Allie is a rising sophomore at the University of Georgia and an intended accounting major. I really enjoyed learning more about the type 5s through her. Also, I just launched a website & blog! Check it out: https://graceandgrowth.wixsite.com/mysite/blog Connect with me on social media!Personal IG: @belengadGrace + Growth IG: @graceandgrowthpodcastSong Credit:Intro: "Stylish Groove" by scottholmesmusic.comTransition: "When I'm with you" by scottholmesmusic.comOutro: "Our Big Adventure" by scottholmesmusic.com