What does it really mean to be authentic in relationships—without oversharing or losing yourself?

In this Week 5 episode of the Living Unmasked series, therapist and coach Marybeth Hrim explores the difference between authenticity and emotional exposure, and why being “real” doesn’t require explaining everything or giving unlimited access to your inner world.

This episode dives into:

• Why authenticity ≠ emotional oversharing
• How to stay regulated and grounded in connection
• The nervous system’s role in relationships
• Letting others meet you where you are—without chasing or over-explaining
• Personal reflections on relationships, boundaries, and emotional presence

If you’ve ever walked away from a conversation feeling exposed, unseen, or exhausted—this episode offers a new way to connect without abandoning yourself.

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#Authenticity
#HealthyRelationships
#EmotionalBoundaries
#Oversharing