The holidays are a chance to focus on joy, connection, and balance.

What You'll Learn:

• How to create joyful moments through laughter and shared traditions.
• Tips to deepen connections and celebrate gratitude.
• Strategies to manage stress and prioritize well-being.

Why It Matters: A positive approach can turn holiday challenges into meaningful memories.

Takeaway: This season, embrace presence over perfection and make joy your focus.

In this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivities, encouraging listeners to prioritize self-care and connection with others.

In this episode, Marybeth and her guest Dr. Laurie Rothman delve into the complexities of navigating holiday expectations. This thoughtful discussion touches on how the holiday season often brings a mixture of joy, stress, and heightened expectations from ourselves and others. The episode focuses on cultivating balance and maintaining one's health, emotional well-being, and relationships during a busy and potentially overwhelming time.

Welcome to "Healing from Within: The Deep Connection Between Wellness and Self-Care," this podcast episode delves into the transformative power of self-care practices and their profound impact on our overall well-being. Join me as we will explore the intricate relationship between mind, body, and spirit, unraveling the secrets to a happier, healthier life. I hope this conversation of self-discovery will inspire and guide you on your own journey toward healing from within. Tune in and discover the path to a more balanced, fulfilling life.

In a world obsessed with polished facades and perpetual highlight reels, "Bare and Beautiful: Embracing Our True Selves" emerges as a beacon of authenticity, inviting listeners to shed the layers that society imposes and to embrace the raw, the real, and the radiant that resides within each of us. "Bare and Beautiful" is a gentle nudge, urging you to unapologetically step into your truth, to celebrate your unique quirks, and to recognize that your imperfections are not inadequacies but rather the markings of a life genuinely lived. It's an invitation to live unguarded, to connect deeply, and to recognize that by unveiling your true self, you pave the way for a life more fulfilling and beautiful than you ever imagined.Join me, as I explore the many facets of human experiences, from the stories that make us laugh to the ones that provoke deep reflection, fostering a community that finds beauty in authenticity. Let us journey together, discovering and honoring our bare and beautiful selves, where vulnerability becomes our strength, and authenticity is our superpower.

Welcome to today's episode of "Built to Last: Relationship Resiliency." In an era of instant gratification, fleeting moments, and quick fixes, relationships that stand the test of time are true marvels. Today, we're diving deep into the core elements that make relationships resilient, flexible, and truly enduring. In just a brief span, we'll unpack the secrets to building bonds that not only survive but thrive amidst life's challenges. So, whether you're in a relationship, seeking one, or simply intrigued by the complexities of human connections, you're in the right place. Let's journey together into the heart of relationships that are, undeniably, built to last.

Delve deep into the uncharted territories of grief in our latest podcast. Grief often takes us on journeys we never expected, through stages that aren't always spoken about. Join us as we uncover the silent steps of sorrow, shedding light on the nuanced experiences many encounter but few discuss. This isn't just about the five stages you've heard of; it's about the silent moments in between, the transitions, the coping, and the healing. Whether you've faced loss or are looking to support someone who has, our conversations provide solace and understanding in the intricate maze of mourning.

This episode we're delving deep into a topic that isn't just confined to stages and screens but plays out in our everyday lives — Drama! But we aren't just talking plot twists and character arcs. We’re venturing into the heart of how drama affects our minds, bodies, and overall health in ways you might never have imagined.""The body’s response to dramatic events is fascinating. It's like watching a silent play in the theater of your cells, with every reaction telling its own story.""From the adrenaline rushes of intense movie scenes to the subtle physiological changes triggered by real-life conflicts, drama has the power to alter our internal world. Today, we will uncover the hidden health impacts, both beneficial and adverse, of drama.

In this captivating episode of "Inner Reflections," we will embark on a thought-provoking exploration of intuitive insights and their profound impact on personal growth and self-discovery. With a focus on self-awareness and mindfulness, take this journey within to uncover the hidden treasures of intuitive wisdom that reside in each of us.

This podcast Episode we embark on a transformative journey of self-discovery, self-care, and self-awareness. This will be an enlightening exploration of our most profound connection: the one we share with our own bodies. In a fast-paced and ever-changing world, it's easy to lose touch with the very essence of who we are. Our bodies, like finely tuned instruments, constantly send us signals – messages that hold the keys to unlocking our true potential and leading us towards a life of balance, vitality, and fulfillment. Yet, all too often, we neglect to heed these crucial messages or, worse, drown them out amidst the noise of daily life. The purpose of this podcast is to change that narrative – to reignite the bond between mind, body, and soul, and to empower you with the knowledge and tools to become an active participant in your holistic well-being. Together, we will embark on a soul-nourishing journey, delving into the intricacies of our bodies' language, decoding the whispers of intuition, and embracing the wisdom that comes from listening closely to our inner signals.