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In this 3-minute episode of A Moment Before Monday, KC Sonshine tackles family boundaries, emotional burnout, and the pressure many women—especially Black women—feel to be the fixer, peacekeeper, and emergency contact for everyone.

If family guilt, toxic family dynamics, or unrealistic expectations have been draining your peace, this quick Sunday reset will help you set healthier boundaries without guilt.

Because love does not require self-abandonment.

Tuesday's full episode, We Are Family, goes deeper into complicated family relationships, boundaries, and protecting your peace while loving your people.

This is A Moment Before Monday… your space to reset, realign, and remember who you are before the week starts making demands.

If this episode spoke to you, don't keep it to yourself—send it to another grown woman who needs it.

👉 Follow, rate, and review on Spotify, Apple Podcasts, and your favorite podcast platform so you never miss a conversation that reminds you who you are—and who you're still becoming.

Because around here…we're not winding down, we're leveling up.

Aging gracefully is cute… but thriving after fifty? That's FABULOUS.