In this episode of Dr. Dave and Mathew Blades dig deep into why the need to be “right” can keep us trapped in the same old patterns.

Using their AIRCHECK framework, they break down “Quadrant 3,” a state of low awareness but high control, where rigid thinking and emotional avoidance drive behaviors that damage relationships and stifle growth.

Dr. Dave shares practical insights on spotting unconscious rules and identity defenses that keep us stuck, and explains why logic and advice rarely help those in this mindset. 

Visit our Guests:

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

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