Coach Luke, Geoff, and special guest Jacoby Marshall sit down to discuss how getting started by taking one step a time, avoiding going for extremes, assessing the need for supplements, and some jiujitsu talk. Jacoby Marshall is a brown belt in jiujitsu from Seaside, Oregon under Zach and Nate Adamson and Rafael Lovato Jr. He is former collegiate athlete and found his competitive roots and health again through jiujitsu. 

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Follow Geoff on IG: @geoffersonspin

Follow Jacoby on IG: @ap_playboy

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