Join me for this episode where I share a powerful realisation that was given to me a week or so ago about being in survival mode in some way, shape or form - either within myself or within my life up until this point.

When we are surviving we cannot thrive fully - so, is there an area of being or life where you are just surviving?

Spirit are always guiding us and when we pay attention the step we need appears - and I share a simple word they gave me during meditation which led to this seminal moment for me; truly there are no coincidences.

I also talk about being taken to the cause only when we are truly ready to look at and work with what comes up.

Wishing you a gorgeous New Moon in Cancer day.

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Welcome to E44 of the podcast and in this episode I talk about my belief of Soul as a collective, rather than personal energy and I share why it is important to move first when you are in a space of healing energetic links.

Whether it is past life, collective, ancestral, karmic, specific wounds - are you moving anyway, whilst you are healing those energetic resistances and limitations or are you holding still whilst you 'wait' for them to heal?

I talk about why meeting that energy and choosing to move forward anyway is so important, and why it is actually a message that you are sending to the Universe and yourself and what that signals.

In a space and time where we are so much more aware energetically, resonantly, and so much more sensitive to energy, it is paramount that we meet the change we need to embody.

Note: apologies, you do hear my Siamese Indi, meowing in the background of this ep!

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

*please note: this episode contains mention of Suicide

Join me for this deep and delightful episode with transformational coach, intuitive and Soul Energetics™ guide Karen Ramsay-Smith where Karen shares her journey from living a soul-less life to a soul-led and deeply fulfilled experience of life.

Karen shares her Tower moment when all of life cracked and how through committing to change, life changed everything for her and how being able to witness herself held her through experiences of trauma and deep grief.

We chat about the voice of soul being unmistakeable and soul-led decisions being a full-body yes which ignites the fire within. Karen shares her realisation that the essence of who we are is always there and how she was able to access deeper stillness through the power and grace of nature and the elements - the deep medicine which always holds and supports us.

Karen talks about a willingness to slow down, be in the deeper moment and be in joy with the simple things in life - breathe, nature, walking - as the power of soul moving through everything and shares the importance of simply allowing the frequency rather than trying to make meaning out of it and how we, ultimately, are all on a journey  as a collective to appreciate each other's uniqueness.

About Karen

Karen Ramsay-Smith | Soul Doula & Legacy Mentor | Intuitive Coach & Energetic Guide

Karen is a transformational coach, an intuitive and Soul Energetics™ guide, and a sacred space holder for visionary souls who are ready to rise into their radiant truth and live their soul legacy.

With over 8 years of experience in deep coaching, energy work, and more recently Human Design and numerology, alongside 25+ years in communications and leadership, Karen blends grounded wisdom with soul-led vision.

She guides spiritually awakened leaders, healers, and creatives to release ancestral patterns, reconnect with their inner power, and align their energy with the mission they came here to fulfil.

Her work is rooted in nature, presence, and the unseen realms. Whether through elemental retreats, radiant expansion readings, sacred mentorship, or group journeys, Karen creates space for deep remembrance, energetic recalibration, and embodied transformation. A future ancestor in service to humanity, she walks with compassion, clarity, and deep truth.

Enjoy this gorgeous meditation

 https://www.yoursoulradiance.co.uk/radiantnatureguides

Connect with Karen

https://www.yoursoulradiance.co.uk
FB: https://www.facebook.com/kmramsaysmith
Insta: @your_soul_radiance

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Join me as I chat with the gorgeous Gill Edwards about her journey from burnout to thriving, and how she connected with her deepest self through losing connection with all that she was.

Gill talks about recognising stress not just through our mental load but through our body and nervous system and recognising ourselves as a whole system of being and she shares how recognising that she was the only person who could make a change for her as being a key moment that shifted everything.

Gill chats about how stopping opened her spiritual curiosity and enabled her to connect with herself, and with life, in ways she never has before and she shares a key strategy, if you're in a place of disconnection, of writing down everything you do in a day to really see where you are carrying loads that you don't realise.

Gill talks about the importance challenging our mind, and of relationships and social connections to support our neural pathways, to keep us thriving in later life.

About Gill

As an embodiment coach and Reiki practitioner, Gill helps women to let go of stress, and step into the person they really are, or want to be. 

Using the mind, body, soul and environment, she guides you to realign with what feels right for you. This isn’t just self-care, it’s a full-body, whole-life transformation. 

Gill also helps those who want to transition to a whole food, plant based diet.  Whether for ethical or health reasons, she can help with recipes and also nutrition information to make it easier for you to choose what you need.

Connect with Gill

https://www.facebook.com/gillmedwards

https://gillmedwards.com/

https://www.instagram.com/iamgilledwards

https://www.linkedin.com/in/gill-m-edwardssuccess

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Join me for this incredible session with Divine Channel and Animal Communicator Kirstie Lilith as she channels Yeshua, who shares his words, and energy, about soul within the human experience.

Yeshua shares the challenges we face incarnating within this human experience and the reason we chose to be here as well as sharing that there is a waiting list for Earth!

He talks about the fact that there are no mistakes, that we are supporting the planet's ascension as well as our own and he talks about the make up of soul - its collective whole and the individual aspects.

And he chats about how as we evolve, the human experience (how we experience it) may shift. A truly fabulous experience that you do not want to miss!

About Kirstie

Kirstie is a divine channel and spiritual animal communicator, committed to helping individuals and animals discover their voice. She is the bestselling author of Divine Living and channels the wisdom of the Ascended Masters and Goddesses to provide clarity and calmness during transformative life moments. Her passion lies in guiding souls towards a profound connection with their authentic selves and firmly believes that we are all destined to evolve into the highest version of ourselves.

Connect with Kirstie

https://www.kirstielilith.com/

https://www.facebook.com/profile.php?id=100009059357727

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Join me as I chat with the Soul Alchemist Marina Beech, who shares her journey to discovering the Akashic Records and how a master programme in her records was cleared in ten seconds!

Marina shares the importance of empowering others and how in doing so we give permission for others to rise and live their full expression and she chats about how our energy and healing work in this lifetime not only supports future generations, but also ourselves through our next incarnation.

We talk about soul as creative expression through the human experience and how creativity is when Marina feels closest to that soul spark, following those intuitive nudges and allowing the unfoldment of life.

Marina talks about creating her Akashic Oracle and how it is expanding into an incredible portal for healing and guiding and we chat about being able to access energy, and its guidance, more quickly, more decisively and with more clarity than ever before.

About Marina

Marina is the secret weapon for New Earth leaders and entrepreneurs, helping them remove Karmic energy beliefs that hold them back from achieving their most audacious goals. 

As a Soul Alchemist, Spiritual Intuitive, and Teacher with over 30 years of experience and 3000+ clients, she reveals the Karmic patterns limiting their success, creating breakthroughs in energy, spirit, and mindset. 

Marina also empowers others to create alignment through her practical spiritual tools and certifying them in her Akashic Records method, equipping leaders with the skills to serve humanity and achieve their full potential.

Connect with Marina

Facebook - https://www.facebook.com/marinathesoulalchemist

Facebook Group - https://www.facebook.com/groups/thesoulalchemistcommunity

Insta - https://www.instagram.com/marina.thesoulalchemist/

YouTube - https://youtube.com/c/MarinaTheSoulAlchemist

FREE RESOURCE

Find Marina's free 22min Business Healing Activation on her website:

https://marinabeech.co.uk/

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Charlotte shares her journey from High Performance Coach to Energetic Maven, a journey which has taken her to a total different level of embodiment and ability to hold expansion.

We talk about the importance of being in the body and allowing its innate intelligence to lead and how the body os key to taking you away from the mind into aligned decision making.

Charlotte chats about how the definition of success is changing and how her work has evolved, which caused her to let go of hugely successful aspects of her business which were no longer lighting her up - and the power of surrendering, letting go and holding trust.

We chat about embodying fully the energy you are being the law of attraction in motion in the most magnetic way and how belief change needs to be anchored through taking action.

About Charlotte

Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work.

As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal development.

Her work with high achievers all over the world focuses on removing barriers to living a truly fulfilling life. An Amazon bestselling author and international podcast host with Align With Abraham, Charlotte's expertise has been featured in prominent publications including Hello Online, Grazia, Daily Telegraph, Marie Claire, and Metro.

Charlotte's insights come from both personal experience and the remarkable results of her clients, offering readers practical wisdom that bridges theory and real-world application.

Connect with Charlotte

https://idaretoleap.com

Instagram

Facebook 

LinkedIn

Charlotte's Podcast

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

Season 2 Introduction

Nic introduces Season 2 and welcomes you to the video version of the podcast too (which you can find here) sharing what the podcast is all about and why soul that matters. 

Being Soul Confident puts you at the heart of your journey - that matters and it makes an immense difference to life. So let's widen the conversation about what soul is.

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

*please note that pregnancy loss is mentioned in this episode

Join Nic for this gorgeous episode with soul guide and healer, Shelley Hobbs.

Shelley shares how a pregnancy loss and its grief was a catalyst for opening her up after being shut down and how that opening connection to herself guided her to Reiki which opened her spiritual journey.

She discusses how the natural inquisitive & curiosity of her children has taught her about being present with life and with her own inner child and we discuss not hearing or knowing our spirit guides in perhaps the way others do, feeling that connection within first, with Shelley confirming being told that she was not to be guided by anyone other than soul.

Shelley talks about marrying her earth and divine mission and the importance of pausing to enable you to come back to yourself and she chats about her earth mission of breaking cycles through ancestral healing and holding the expansive space necessary for others to be fully witnessed.


About Shelley

Shelley is a soul guide.

She helps individuals transform their lives by holding sacred space in groups and 1 to 1 sessions.

She holds all in love, guiding them through whatever journey they are going through, whilst allowing them to be seen, witnessed, and heard.

Shelley uses her intuitive skills and gifts to allow her clients to surrender, release, heal, and move forward in their lives.

Connect with Shelley
https://www.hobbsholistics.com/

Instagram: @hobbsholistics

FB: https://www.facebook.com/shelley.hobbs.182

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ

In this episode, Nicola talks about the difference between the choices we choose to make and the potential we choose to step into, or not and those soul-led moments which are totally choice-less, despite what the mind, friends or family might say or think about them.

Nic also shares how she doesn't believe we have a fated end destiny we are meant to reach within life and yet there are destined moments which are absolutely an intrinsic part of our path and which totally change either us, life or both.

As always, please follow and subscribe or rate and review - thank you.

Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/

Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ