In this episode Jason and I speak with Kate, an ex-police detective (10 years) turned personal trainer/yoga & mindfulness teacher turned sales & marketing director. She had suffered from anorexia/OCD and learnt to meditate whilst in hospital. Kate discussed , being stuck making change and being at home within.
Her path out/through has been through Ashtanga practice
meditation,
psychotherapy and writing.

In this episode Jason and I speak with Kate, an ex-police detective (10 years) turned personal trainer/yoga & mindfulness teacher turned sales & marketing director. She had suffered from anorexia/OCD and learnt to meditate whilst in hospital. Kate discussed , being stuck making change and being at home within. Her path out/through has been through Ashtanga practice meditation, psychotherapy and writing.

In this episode Jason and I speak with Kate, an ex-police detective (10 years) turned personal trainer/yoga &amp; mindfulness teacher turned sales &amp; marketing director. She had suffered from anorexia/OCD and learnt to meditate whilst in hospital. Kate discussed , being stuck making change and being at home within.
Her path out/through has been through Ashtanga practice
meditation,
psychotherapy and writing.

Being stuck and Making changes

Join Owen and Jason, two mates, who describe themselves as 'non-experts', as they discuss and share their growth and personal experiences of both who we are, and the many pieces of our possibilities.
Why ‘Embodied Rebellion’? Well because life has to be embodied to be fully expressed. 
Instead of rejecting those elements of ourselves that we dislike and shunning our authenticity, we can pick up all of the pieces of who we are, and place them back into the puzzle of our authentic selves.

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Join Owen and Jason, two mates, who describe themselves as 'non-experts', as they discuss and share their growth and personal experiences of both who we are, and the many pieces of our possibilities. Why ‘Embodied Rebellion’? Well because life has to be embodied to be fully expressed. Instead of rejecting those elements of ourselves that we dislike and shunning our authenticity, we can pick up all of the pieces of who we are, and place them back into the puzzle of our authentic selves.

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Being stuck and Making changes

Being stuck and Making changes