💭 I noticed I was so consumed focusing on the bad, that I forgot to smell the roses.  Hay homegirl! 👋🏾This week we're talking gratitude. I highlight the importance of recognizing the positives when you're in the midst of hard times to aid in your triumph. I'm dropping gems (per usual) and give you personal accounts of how I almost missed many opportunities to be thankful. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you 

 📓"Healing-work" (homework) Assignment: Look around and identify the positives that's happening, what are you thankful for? 

💎 Gem of the week: A cluttered mind, creates a cluttered environment.   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast