💭 Worrying is a real thing, and it's truly exhausting 👋🏾I know it's been a while (don't worry we're gonna catch up real soon) but I felt that I needed to pour into my people, specifically my people that's presently stressed our worried. Lets talk about how it's really affecting us. I'm also hoping to encourage you as you navigate handling your worry. I'm dropping gems (per usual) related to belief, faith and insight. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.

Chileeee I'm in Therapy and I'm having the timeeee of my life! I just wanted to share with you some gems and lessons I'm learning on my therapy journey, and of course a little update on what's been happening in my life. As always, I pour into you as I pour into me. I think you'll like this episode, I'm tooting your horn so stay tuned to the end. Love you guys!

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast

Girl, I left for 5 months to get myself together! What happened? Where have I been? Let's chat and lemme invite you in on why I took a hiatus. Missed you much!

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast

💭 Your heart gon have you hurting... Hay homegirl/boy! 👋🏾This week I'm specifically speaking to my over givers, my empaths, those who have a big heart. Sometimes we drain ourselves by giving way too much to others and in this episode, I'm encouraging you to pay attention to how much you're giving. "We repeat, what we don't repair" is reminder to explore your habits and strengths because sometimes those same strengths can be a weakness if you're not paying attention.  I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment: What strengths are you overusing? 

💎 Gem of the week: You can't be the solver of all of your problems. Seek support  

✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 No offense, but eff you. Hay homegirl/boy! 👋🏾In this episode I'm defining self-esteem and teaching how to believe less of what others think of you, and more of what you think of yourself. Like you, I have been talked down and put down by people I loved and had to face the hurtful impacts of their words. However, at some point in my life I had to learn to come back to my senses and say eff you. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. 

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected] 

💎 Gem of the week: Take what people say about you with a grain of salt because often times people project their own insecurities and feelings onto you.

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 Healing does not mean the damage never existed. It means the damage no longer controls you. Hay homegirl/boy! 👋🏾I've been MIA for two months, but let me explain why. Ultimately, I chose happiness. My process hasn't been easy but it hasn't been all bad either. Listen as I encourage you to choose happiness by letting go of your past hurt and creating the life you want for yourself. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. 

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected] 

💎 Gem of the week: Healing is a choice. What's your pick?

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 Sometimes people want forgiveness when it's too late. 

Hay homegirl/boy! 👋🏾This week we're talking about my relationship with my father. I've never spoken on this experience with him before, but I explain how he was the first man to break my heart. I'm dropping gems (per usual) related to forgiveness, and unresolved trauma. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]

📓"Healing-work" (homework) Assignment: 

💎 Gem of the week: Life is very short, try your best to make amends if you so desire...

✨Three steps to starting your healing✨:

1. Admit you're not ok

2. Identify how you are adding to your problem/pain

3.Determine if your actions/behavior(s) are helping/hurting you

🤳🏾Follow my socials:

Podcast Instagram: @Heardandhealedpodcast

Personal Instagram: @NeneTanae

🎙 Listen to Heard & Healed Podcast on the Following Platforms: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua 

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== 

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 

Pocket Casts: https://pca.st/ig1c5mpq 

Breaker: https://www.breaker.audio/lets-build-podcast

💭 I finally realized why our relationship wasn't working.....  

Hay homegirl/boy! 👋🏾This week we're talking strained relationships with parents, more specifically mothers. I explain my strained history with my mother, unexpressed resentment, and my choice in moving forward. I'm dropping gems (per usual) related to toxic parental relationships. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected] 

View the Backstory/ more information of my story  

My Story- How I Got Taken Away From My Parents : https://youtu.be/6b-5ITYHMHA 

Am I In Contact w/ My Biological Family: https://youtu.be/qc7Y7QMzXqw 

I Closed The Chapter: https://youtu.be/TMNTj13xino  

📓"Healing-work" (homework) Assignment:  Are you the only one trying to fix what's broken? 

💎 Gem of the week: Just because they're your parents, doesn't mean you have to tolerate their hurtful/harmful behaviors.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 I didn't choose being a Social Worker, it chose me.  Hay homegirl/boy! 👋🏾This week we're talking experiences that impacted my decision in becoming a Social Worker/Therapist. Growing up as a Foster Child, I had many Therapist but there was one experience in particular that led to my inability to trust adults but also positively impacted what I value in my job role today. I explain why I chose this career, and childhood experiences that shaped the type of Therapist I am today. I'm dropping gems (per usual) related to trauma, self-discovery, and ideal career challenges. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment:  

💎 Gem of the week:   

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast