💭 No offense, but eff you. Hay homegirl/boy! 👋🏾In this episode I'm defining self-esteem and teaching how to believe less of what others think of you, and more of what you think of yourself. Like you, I have been talked down and put down by people I loved and had to face the hurtful impacts of their words. However, at some point in my life I had to learn to come back to my senses and say eff you. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. 

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected] 

💎 Gem of the week: Take what people say about you with a grain of salt because often times people project their own insecurities and feelings onto you.

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast