💭 Sometimes people want forgiveness when it's too late. 

Hay homegirl/boy! 👋🏾This week we're talking about my relationship with my father. I've never spoken on this experience with him before, but I explain how he was the first man to break my heart. I'm dropping gems (per usual) related to forgiveness, and unresolved trauma. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]

📓"Healing-work" (homework) Assignment: 

💎 Gem of the week: Life is very short, try your best to make amends if you so desire...

✨Three steps to starting your healing✨:

1. Admit you're not ok

2. Identify how you are adding to your problem/pain

3.Determine if your actions/behavior(s) are helping/hurting you

🤳🏾Follow my socials:

Podcast Instagram: @Heardandhealedpodcast

Personal Instagram: @NeneTanae

🎙 Listen to Heard & Healed Podcast on the Following Platforms: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua 

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== 

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 

Pocket Casts: https://pca.st/ig1c5mpq 

Breaker: https://www.breaker.audio/lets-build-podcast