💭 Men from my past taught me what I needed from the men in my future.  Hay homegirl/boy! 👋🏾This week I'm featuring a guest, my good sis Jakeira! We're talking the many lessons men of our past taught us, that helped prepare and shape us into the woman we are today. We explain sneaky links, manipulation, and good peen! Together we're dropping gems (per usual) related to self-esteem and self worth. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment: Think about lessons you've learned from past men. What do you need/require now in a relationship? 

💎 Gem of the week: Start listening to what these men say in addition to their actions  

Task: Share your definition of a "sneaky link" + what's the gem to letting a man be a man?  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae 

Jakeira's IG: keepinupwithkeira_  

🎙 Listen to Heard & Healed Podcast on the Following Platforms: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

Oh boy, Homegirl said she's considering leaving her marriage due to this.... Listen to this dilemma and the advice I gave. Leave your advice in the comments and help out our good sis.

 Need some insight/advice on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment: 

💎 Gem of the week: Your self-esteem should be determined by you, no one else.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials:

 Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 Girlllll I've been single for 6 months?!! Where they do that at?? Shocking news lol  Hay homegirl/boy! 👋🏾This week we're talking my 6 month experience being single. I explain what adjustments I've had to make, my dating standards, and my current period of self-discovery. I'm dropping gems (per usual) related to codependency and the importance of finding your own identity. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment:  

💎 Gem of the week: Don't align your personal value to someone/something else.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 It was after some time I finally decided to speak on this.  Hay homegirl/boy! 👋🏾This week we're talking how not to lose yourself in relationships. I explain how I lost myself, dealing with self-blame and guilt, and rebuilding my self-esteem. I'm dropping gems (per usual) related to acceptance, self-worth, and truth . Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]

📓"Healing-work" (homework) Assignment: How can you give yourself closure? 

💎 Gem of the week: Trust what you see, not what you hear!  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast

💭 I walked into my apartment and as I turned the key, it all hit me... Hay homegirl/boy! 👋🏾This week we're talking new seasons and new beginnings. I explain how i was focusing so much on past happenings and losses, that I didn't recognize what was happening right in front of me. I'm dropping gems (per usual) related to letting go of past situations, accepting change to understand the present moment, and watching what you pray for. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Wanna be featured on "What's Goin On?", email here: [email protected]   

📓"Healing-work" (homework) Assignment: Take a look around, what is presently happening in your life despite challenges?

 💎 Gem of the week: Sometimes in order to have new beginnings, endings must happen.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 I got tired of believing who others said I was and not who I felt I was .  Hay homegirl/boy! 👋🏾This week we're talking self-blame and the act of internalizing. I explain how my first experiences in Foster Care led to my life-long habits of thinking and feeling. I discuss what it's currently taking for me to undo and relearn and how uncomfortable it is embracing this "new me". I also talk about how important awareness can be the key to a better life for you. It's this awareness that'll help you understand what it is you need to stop. I'm dropping gems (per usual) related to independency, growth, & self-reflection. I'm an expert of my experience, listen to how I've become this way. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

📓"Healing-work" (homework) Assignment: What is it you need to stop? 

💎 Gem of the week: Stop seeking/depending on the support from others and be your own advocate.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 I would have never imagined God would have worked things out like this.  Hay homegirl/boy! 👋🏾This week we're talking Faith and Manifestation. I explain what Faith really is and how important it is to believe in Faith via a personal testimony of mine. I also talk about Manifestation and the Law of Attraction. I'm dropping gems (per usual) related to believing in what you ask for, prayer, and having a plan of action. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below... 

 📓"Healing-work" (homework) Assignment: Write down two goals you want to work for this year and start praying on it.  

💎 Gem of the week: Whatever you ask for, you must know the most important thing that'll bring the outcome you want is the Belief you have.  Manifestation Journal: shorturl.at/blqzY T

arot Deck: shorturl.at/mLS14 T

arot Book: shorturl.at/lzBH 

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 I just kept wondering- why am I dealing with people who don't deserve me?  Hay homegirl/boy! 👋🏾This week we're talking about why you seem to fail at relationships. I explain the real reason we keep getting the same results and what we must do in order to see and feel different. I'm dropping gems (per usual) related to co-dependency, settling, and self-love. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Email me your "Letter to Myself"- [email protected]  

📓"Healing-work" (homework) Assignment: What patterns in your relationships seem to repeat? 

💎 Gem of the week: Take time to learn yourself.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭My horoscope kept encouraging me to do 'Shadow work", but what is is?  Hay Homegirl/Homeboy! 👋🏾This week we're breaking down the meaning of Shadow Work. I explain one of my shadow traits and even give you insight on how to discover yours.  I'm dropping gems (per usual) related to perfectionism and how it can impact who you are and ho you feel about yourself. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below... 

Videos that helped me understand Shadow Work: 

https://www.youtube.com/watch?v=LsGL30O1v9Y 

https://www.youtube.com/watch?v=n0QVFiSQ4bQ 

📓"Healing-work" (homework) Assignment: Research more about Shadow Work and see if it interests you as you take this journey of healing.  

💎 Gem of the week: Try not to worry about what will come from the decisions you make. Instead, focus on how you plan to get yourself through it.

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain

 3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:

 Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== 

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast

💭 I feel like someone has been crying for way too long.  Hay homegirl! 👋🏾This week we're talking how to pick yourself up. I feel someone is going through a really tough storm and need encouragement right now. I'm dropping gems (per usual) related to encouraging yourself, finding an outlet, and sitting in your emotions. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

📓"Healing-work" (homework) Assignment: Find a healthy outlet to help you cope with your current situation. 

💎 Gem of the week: The greatest weapon in any battle is courage. You'll win any fight by simply trying.  

✨Three steps to starting your healing✨: 1. Admit you're not ok

 2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast