💭 I feel like someone has been crying for way too long.  Hay homegirl! 👋🏾This week we're talking how to pick yourself up. I feel someone is going through a really tough storm and need encouragement right now. I'm dropping gems (per usual) related to encouraging yourself, finding an outlet, and sitting in your emotions. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

📓"Healing-work" (homework) Assignment: Find a healthy outlet to help you cope with your current situation. 

💎 Gem of the week: The greatest weapon in any battle is courage. You'll win any fight by simply trying.  

✨Three steps to starting your healing✨: 1. Admit you're not ok

 2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast