💭 I walked into my apartment and as I turned the key, it all hit me... Hay homegirl/boy! 👋🏾This week we're talking new seasons and new beginnings. I explain how i was focusing so much on past happenings and losses, that I didn't recognize what was happening right in front of me. I'm dropping gems (per usual) related to letting go of past situations, accepting change to understand the present moment, and watching what you pray for. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Wanna be featured on "What's Goin On?", email here: [email protected]   

📓"Healing-work" (homework) Assignment: Take a look around, what is presently happening in your life despite challenges?

 💎 Gem of the week: Sometimes in order to have new beginnings, endings must happen.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast