💭 Girlllll I've been single for 6 months?!! Where they do that at?? Shocking news lol  Hay homegirl/boy! 👋🏾This week we're talking my 6 month experience being single. I explain what adjustments I've had to make, my dating standards, and my current period of self-discovery. I'm dropping gems (per usual) related to codependency and the importance of finding your own identity. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment:  

💎 Gem of the week: Don't align your personal value to someone/something else.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast