💭 Men from my past taught me what I needed from the men in my future.  Hay homegirl/boy! 👋🏾This week I'm featuring a guest, my good sis Jakeira! We're talking the many lessons men of our past taught us, that helped prepare and shape us into the woman we are today. We explain sneaky links, manipulation, and good peen! Together we're dropping gems (per usual) related to self-esteem and self worth. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

Need some insight on your current situation/battle? Email me to be featured on "What's Going On": [email protected]  

📓"Healing-work" (homework) Assignment: Think about lessons you've learned from past men. What do you need/require now in a relationship? 

💎 Gem of the week: Start listening to what these men say in addition to their actions  

Task: Share your definition of a "sneaky link" + what's the gem to letting a man be a man?  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae 

Jakeira's IG: keepinupwithkeira_  

🎙 Listen to Heard & Healed Podcast on the Following Platforms: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast