This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family.

Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the breaker of, this episode is for you. I touch on generational trauma, how to reframe being a 'cycle breaker' and what it means for the future generations.

If you loved this episode (or want more of this style) please leave me a review so I know to make more of this.

If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni or email [email protected] 

If you need help:
LifeLine Australia Number: 13 11 14
Beyond Blue: https://www.beyondblue.org.au/about/contact-us