What is depression? Why are athletes feeling and falling into depression? How to get and snap out of it? How Ariana Huffington and Vishen Lakiana are promoting good sleep. Moving is beneficial to release endorphins, especially in the nature and like Ido Portal is showing nature moves. Breathe, smile, sleep, rest and get moving is the basis to get out of depression. Furthermore to transform your energy by becoming aware and conscious of your thoughts and messages. Because everything is energy... 

In the second part we go deeper in the terms of instant gratification, meditation, observation, enduring the pain. Sam shared his incredible stories and what his philosophy is. Tune in to get inspired and share, like, comment. Thank you

http://bit.ly/sam_jalloh-tedx

http://spjalloh.com

Sam Jalloh is an amazing person. He survived through hardship many of us cannot imagine. And that has made him into a genuine soul who is contributing on every step. We are very grateful that he has spoken on this podcast. Shared his thoughts regarding death, life, social media, parents and much more. You can check more of his story in the TedX talk and on his page. And in his book "How tennis saved my life".

http://bit.ly/sam_jalloh-tedx

http://spjalloh.com

It is crazy how many athletes are neglecting their blind spots and keep on banging in the same wall. Getting injured, heart broken, emotional, stressed and so on. And all it takes is to be open, teachable, positive and bold. 

Ego as a voice in your mind. How it is behaving, manipulating, limiting and what are his tricks. More about it in this episode... 

The most neglected group in sport. Parents. But they are the most important one than binds and connects all other groups. Athletes and Coaches. Parents guide, raise, support, finance and much more. You deserve a huge thank you and a lot of support as well. Knowledge and wisdom for you. 

What is to have energy? How to elevate it in your body, mind and soul? More and more athletes are opening up regarding energy field that is all around us. 

Let's dive in from the beginning and check the distinctions regarding this very important asset. Being arrogant or self confident. Self reliant. Self aware. 

How numbers have a meaning? And how can we use them to help us understand? I explain all this and more in this podcast. After all that I experienced with numbers, of course yes.