On this episode we sit down with Jen Pastiloff - author, motivational speaker, and writing retreat leader - as she shares her personal journey of overcoming trauma, embracing change, and finding self-acceptance. With raw honesty and heartwarming humor, Jen discusses how her childhood trauma led to a fear of change and how her deafness has actually been one of the greatest gifts in her life. She also delves into why it's essential to connect with and listen to others to show compassion and how she teaches people to let go, let love, and begin again. With practical exercises and poetry, Jen's new book "May You Remember" is a must-read for anyone looking to come back to themselves and stop abandoning themselves. Tune in to hear Jen's inspiring message, as she reminds us all that we are worthy of good things and that authenticity and vulnerability are the keys to truly thriving in life.

Show Notes

0:00 - Introduction to Jen

3:30 - Jen's new book

7:15 - Jen's childhood trauma and avoidance of change

10:45 - Embracing authenticity and using "I get to have this"

14:30 - Setting boundaries and thriving after divorce

18:10 - Shame Loss podcast and podcasting as an outlet

20:50 - Struggles with alcohol and unhealthy coping mechanisms

24:15 - Daily practices for positive mental health

27:30 - Jen's unconventional path to becoming a yoga teacher and writer

31:20 - Anonymous letter and violation of privacy

34:45 - Body prayer exercise for self-reflection

37:45 - Personal prayer and daily reminders for self-care