Being Well Wisdom

In this episode, Damien shares his journey of running and the challenges he has faced along the way. He talks about his initial struggles with laziness and being overweight, and how becoming a parent motivated him to make a change. Damien discusses his achievements in running, including completing a 5k and a 10k race, and his goal of running a marathon. However, he also shares the setback he experienced with a knee injury and the uncertainty he now faces regarding his upcoming marathon.